PMDD advice and resources
PMS, PMDD and alternative and complementary the...
Curious about natural PMS relief or ways to complement your current treatment? From CBT and mindfulness to aromatherapy, acupuncture, and reflexology, we unpack what the research actually says, what’s safe,...
PMS, PMDD and alternative and complementary the...
Curious about natural PMS relief or ways to complement your current treatment? From CBT and mindfulness to aromatherapy, acupuncture, and reflexology, we unpack what the research actually says, what’s safe,...
Medical treatments for PMS and PMDD
PMS and PMDD can be complex but understanding your treatment options shouldn’t be. From over-the-counter painkillers to hormonal therapies and antidepressants, this guide breaks down what really works, what to...
Medical treatments for PMS and PMDD
PMS and PMDD can be complex but understanding your treatment options shouldn’t be. From over-the-counter painkillers to hormonal therapies and antidepressants, this guide breaks down what really works, what to...
What causes PMS & PMDD?
Why do some of us experience PMS or PMDD while others don’t? Science points to hormone sensitivity, genetics, and even inflammation as key players. Here’s what researchers know so far...
What causes PMS & PMDD?
Why do some of us experience PMS or PMDD while others don’t? Science points to hormone sensitivity, genetics, and even inflammation as key players. Here’s what researchers know so far...
How to track your menstrual cycle
Tracking your cycle is the first step towards understanding your hormones, moods, and symptoms. From period dates to daily reflections, here’s how to turn simple notes into life-changing insights about...
How to track your menstrual cycle
Tracking your cycle is the first step towards understanding your hormones, moods, and symptoms. From period dates to daily reflections, here’s how to turn simple notes into life-changing insights about...
What is Premenstrual Dysphoric Disorder (PMDD)?
PMDD isn’t “just bad PMS.” It’s a complex, hormone-related mood disorder that can deeply impact daily life. Here’s what it really is, how to recognise it, and what treatments and...
What is Premenstrual Dysphoric Disorder (PMDD)?
PMDD isn’t “just bad PMS.” It’s a complex, hormone-related mood disorder that can deeply impact daily life. Here’s what it really is, how to recognise it, and what treatments and...
What is Premenstrual Syndrome (PMS)?
PMS isn’t one-size-fits-all. From cramps and bloating to anxiety and low mood, symptoms show up in the luteal phase and can vary each cycle. Learn what’s happening, how to track...
What is Premenstrual Syndrome (PMS)?
PMS isn’t one-size-fits-all. From cramps and bloating to anxiety and low mood, symptoms show up in the luteal phase and can vary each cycle. Learn what’s happening, how to track...