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Super Regular Supplement

Super Regular Supplement

£57.00 £42.00
26% OFF

All-in-one support for PMDD and PMS. 17 active nutrients backed by 200+ clinical studies. From just £1.23 per day.

An advanced three-step supplement routine designed to treat the underlying causes of all menstrual cycle symptoms - specifically targeting PMDD and PMS, but also PCOS, endometriosis... Read more

Emotions: reduces stress, anxiety & mood swings
Body: relieves pain, bloating & inflammation
Mind: improves focus, mood & sleep quality
Trusted: doctor-formulated & third party tested
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Starter kit free gifts

  • Smart glass bottle £18 Free
  • Cotton tote bag £25 Free
  • Stainless steel scoop Free
  • Forever containers £22 Free
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Trusted by women like you

How it works

Step 1: Rhythm

A custom strain probiotic with 65 billion CFUs, combined with plant-based extracts and essential vitamins & delivered in a delayed-release capsule.

Step 2: Restore

A precise, custom blend of plant-based omega-3 fatty acids and evening primrose oil, which contain essential omega-6 fatty acids, GLA and LA.

Step 3: Revive

A potent combination of fast acting ingredients, including magnesium, calcium, L-tryptophan, vitamin B6 & curcumin, combined with a high-quality 'super greens' blend.

Why is Evelyn right for you?

Evelyn Other brands
Targets PMDD & severe PMS
Science-backed, 3rd-party tested
Hormone-free, allergen-free, vegan Some
Convenient, all-in-one solution
Unbeatable value (from £1.23/day) £37/pm £117/pm

Formulated by doctors & women's health experts

Dr Colleen Fogarty,

PhD, RD

Chief Nutrition Officer
Dr Colleen Fogarty
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"Food and nutrition play a vital role in your menstrual cycle rhythmicity & hormone-related symptoms"

Colleen is a dynamic nutrition scientist with 30yrs of expertise in personalisation and clinical nutrition. She focuses on creating tailored solutions for women, linking nutritional needs to hormonal health.

Dr Lizzy von Westerholt,

MBBCh, BAO, DFRSH

Clinical Lead
Dr Lizzy von Westerholt
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"Hormones are powerful substances, and their impact on our minds and bodies shouldn't be underestimated"

Lizzy is a GP with a special interest in women's health at all life stages. She has extensive digital health and in-person patient experience, and brings a deep passion and expertise in women's health to the Evelyn team.

From scientists and dieticians, to gynaecologists and psychologists, we work with experts who are the best at what they do.

So you can get back to being the best at what you do.

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Customer Reviews

Based on 79 reviews
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V
Vicky
Game-Changer for My Health & Routine!

I’ve been absolutely loving all three – Rhythm, Restore, and Revive. They work so well together and have made such a difference in my energy, balance, and overall wellbeing. Each one complements the other perfectly, and I genuinely look forward to taking them as part of my daily routine. Couldn’t recommend them more! 💚

L
Lydia Donaldson
Wow!

Super regular couldn’t have come at a better time for me! I was lucky to meet the team behind Evelyn and was completely sold through hearing the brands mission. Supplements have always been so overwhelming to me and finally I have an easy routine that I can follow. My PMDD this month has been non existent, I was worried about Revive but I add it to a smoothie and you can barely taste it. Thank you guys for creating such an amazing product!

M
Maani
Loved it

One month of using it made a difference, my PMDD symptoms were nowhere near as bad as usual, I didn’t feel anywhere as low as I had done the last few months. I don’t mind the taste of the powder, I think it was a lot better than other supplements I’ve tried.

R
Rebecca
Life changing

The comparison is unbelievable and I am grateful every day to have stumbled across evelyn.
The GP has tried to medicate me now for multiple years for extremely bad PMS. It got so bad I felt suicidal every month but I was too scared to tell anyone in case they took my children. I tried to be open with the GP but they made me feel like I was refusing help because none of their contraceptive pills were working. I was broken, feeling alone and lost in a world where women and their PMS are misunderstood. Ive never met a GP or nurse or even a friend who has understood, everybody reacted similarly with a kind of nonchalant "oh its not that bad" or "no, youre far too old for the teenage like hormones" I thought i was in permimenopause and at times I was genuinely scared what I was going to do. I was losing my relationship and by the last contraceptive pill I was at risk of losing my job after storming out of Board meetings in anger. Then would come the next day or two when id realise what id done and i was so ashamed but I wasnt in control of what was happening. I told the GP and they told me to come off contraception but I needed antidepressants and I have never felt so unheard and misunderstood. They've told me my body cannot agree with contraceptives as they've tried almost everything.
Then I found evelyn, on Instagram and I sent it to my partner and told him "yeah i wish I could feel like they say i will" he ordered it behind my back and I am now on month 4. I wish I could explain the difference, I often wonder if this is how normal girls feel but ive never experienced anything like that in my whole life - i can honestly tell you it will never not be worth trying. It's changed my life and I tell everybody about it all of the time because I cant get over the difference <3 everytime ive emailed for support or guidance im answered so quickly too I shouldnt leave that out.
Life changing - do it!!

A
Amy
Mrs

So far so good!

FAQs

What makes Super Regular different from other premenstrual supplements?

Super Regular combines the best of both worlds - medical science and natural wellness. Our formulations are developed based on the latest clinical research, featuring high-quality, bioavailable ingredients that work with your body’s natural rhythms. We prioritise efficacy, transparency, and trust.

What can I expect from taking Super Regular?

Some ingredients will have an instant effect on mood, energy, sleep, and gut health.Other ingredients take approximately two to three months to take effect.

This is because many nutrients need time to build up in the body before they can do a particular job.

Therefore, we recommend taking Super Regular consistently for three months before assessing the full effect it has for you.

How long does it take to see results?

The majority of our community experience noticeable benefits within the first 7-30 days. However, as every individual is different, some benefits (such as the probiotic’s role in improving gut health) may take longer to fully materialise. For optimal results, we recommend consistent use for at least 2-3 menstrual cycles.

Is Super Regular vegan and allergen-free?

Yes! Our products are 100% vegan, free from artificial additives, gluten, dairy, and other common allergens.

Are there any side effects?

Most users experience no side effects. However, some may have mild digestive adjustments as their body adapts to probiotics and increased nutrients. If you experience discomfort, consult your doctor.

Can I take Super Regular if I’m on hormonal birth control?

Yes. When we designed Super Regular we ensured that it wouldn't interfere with your natural cycle or hormonal contraception. It doesn't change hormone levels or the nature of your cycle.

Instead, it combats the negative, knock-on effects caused by fluctuating hormones. Super Regular is hormone-free.

How does the subscription work?

Regardless of your subscription type, you will receive 30 days worth of supplements each month.

The 'frequency' of your subscription impacts the billing cycle, not delivery.

If you have chosen a monthly subscription, you will be billed every month. If you have chosen a three-month subscription, you will be billed once every three months.

Why did you call it Super Regular?

Deeper meanings
The invention of tampons was a huge leap in the way the world acknowledges and caters for women’s health. But, along with this revelation came labelling and expectation setting. For almost a century, ‘traditional’ women’s health companies have been pigeonholing us.

By choosing to name one tampon size ‘regular’, these companies set a precedent for what is now an industry that feeds off women thinking they’re ‘irregular’. Society thrives off us trying to be something else - it makes for great sales. We say to hell with that.

You’re awesome as you are. By combining super and regular, we’re leaning into those labels and redefining them, flipping archaic perceptions on their heads and encouraging women and girls to be unapologetically themselves.

We’re just a bunch of super regular women, doing super regular things.

Day-to-day meanings
We know that some of the most frustrating symptoms of PMDD and PMS are the fluctuating moods, fireballs of anger, and almost instant irritability that come over us. They shift us into a different state of mind, a different personality.

One that doesn’t feel like us. So, we created a product that works in many different areas of the body to help keep our systems steady. It helps bring us back from the lowest lows, restoring our rhythm, so we can feel ourselves 24/7, every day of the cycle.