Ingredients
Ingredients
Evelyn Routine contains 16 precisely dosed active ingredients, delivered in one coordinated system:
Rhythm - Active Ingredients (per serving - 1 capsule):
Chasteberry 20mg, Vitamin D 25µg, Cyclebiotics™ probiotic blend (Lactobacillus gasseri CP2305, Lactobacillus rhamnosus HN001, Bifidobacterium longum NCC3001, Bifidobacterium longum 1714, Lactobacillus acidophilus, Bifidobacterium bifidum).
Restore - Active Ingredients (per serving - 3 capsules):
- 1,500mg omega-6 from evening primrose oil (EPO) providing 150mg GLA
- 1,500mg omega-3 delivering 200mg EPA and 600mg DHA
Revive Shake - Active Ingredients (per serving - 15g):
Vitamin B6 45mg, Magnesium Bisglycinate 70mg, Magnesium Citrate 210mg, Saffron 30mg, Calcium Carbonate 450mg, Curcumin 120mg, Tetrahydrocurcumin 112mg, Chromium Picolinate 200µg, L-Theanine 125mg, Piperine 5mg, Vitamin C 25mg.
In addition to these active ingredients, the Revive shake contains:
Spirulina Powder, Spinach Powder, Wheatgrass Powder, Chlorella Powder, Blueberry Powder (Extract), Natural Strawberry Flavour, Raspberry Fruit Juice Powder, Alfalfa Powder, Broccoli Powder, Beetroot Powder, Pomegranate Peel Powder, Tomato Powder, Kale Powder, Strawberry Powder, Apple Pectin (Prebiotic fibre)
How do I take the Routine?
How do I take the Routine?
The Routine consists of Rhythm, Restore and the Revive (or The PMS Bar). You take Rhythm and Restore daily, throughout your cycle. Revive is taken daily in the days before your period, when premenstrual symptoms typically increase.
This layered approach supports daily foundational cycle health, then adds targeted support when you need it most.
When will I notice a difference?
When will I notice a difference?
Some people notice changes in the first cycle, particularly around mood, energy and cravings in the days before their period. Because the Routine supports foundational cycle health as well as targeted premenstrual needs, benefits often build with consistent use over time. Best results are typically seen over 3 cycles of repeat use.
Learn more
Why is the Routine designed as a system?
Why is the Routine designed as a system?
Cycle-related symptoms don’t come from a single cause, and they don’t show up in the same way every day of the month. The Evelyn Routine is designed as a coordinated system to provide daily foundational support throughout your cycle, with additional targeted support in the days before your period when symptoms often increase. This approach reflects how the cycle actually works and allows support to be adjusted when it’s most needed.
The Full Routine - Shake
The Full Routine - Shake
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Starter kit free gifts
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Glass bottle
£18Free -
Cotton tote bag
£25Free -
Containers
£22Free -
1:1 consultation
£30Free Learn more
Ingredients
Ingredients
Evelyn Routine contains 16 precisely dosed active ingredients, delivered in one coordinated system:
Rhythm - Active Ingredients (per serving - 1 capsule):
Chasteberry 20mg, Vitamin D 25µg, Cyclebiotics™ probiotic blend (Lactobacillus gasseri CP2305, Lactobacillus rhamnosus HN001, Bifidobacterium longum NCC3001, Bifidobacterium longum 1714, Lactobacillus acidophilus, Bifidobacterium bifidum).
Restore - Active Ingredients (per serving - 3 capsules):
- 1,500mg omega-6 from evening primrose oil (EPO) providing 150mg GLA
- 1,500mg omega-3 delivering 200mg EPA and 600mg DHA
Revive Shake - Active Ingredients (per serving - 15g):
Vitamin B6 45mg, Magnesium Bisglycinate 70mg, Magnesium Citrate 210mg, Saffron 30mg, Calcium Carbonate 450mg, Curcumin 120mg, Tetrahydrocurcumin 112mg, Chromium Picolinate 200µg, L-Theanine 125mg, Piperine 5mg, Vitamin C 25mg.
In addition to these active ingredients, the Revive shake contains:
Spirulina Powder, Spinach Powder, Wheatgrass Powder, Chlorella Powder, Blueberry Powder (Extract), Natural Strawberry Flavour, Raspberry Fruit Juice Powder, Alfalfa Powder, Broccoli Powder, Beetroot Powder, Pomegranate Peel Powder, Tomato Powder, Kale Powder, Strawberry Powder, Apple Pectin (Prebiotic fibre)
How do I take the Routine?
How do I take the Routine?
The Routine consists of Rhythm, Restore and the Revive (or The PMS Bar). You take Rhythm and Restore daily, throughout your cycle. Revive is taken daily in the days before your period, when premenstrual symptoms typically increase.
This layered approach supports daily foundational cycle health, then adds targeted support when you need it most.
When will I notice a difference?
When will I notice a difference?
Some people notice changes in the first cycle, particularly around mood, energy and cravings in the days before their period. Because the Routine supports foundational cycle health as well as targeted premenstrual needs, benefits often build with consistent use over time. Best results are typically seen over 3 cycles of repeat use.
Why is the Routine designed as a system?
Why is the Routine designed as a system?
Cycle-related symptoms don’t come from a single cause, and they don’t show up in the same way every day of the month. The Evelyn Routine is designed as a coordinated system to provide daily foundational support throughout your cycle, with additional targeted support in the days before your period when symptoms often increase. This approach reflects how the cycle actually works and allows support to be adjusted when it’s most needed.
Active Ingredients
The Evelyn Routine combines 16 precisely dosed active ingredients, chosen to support mood, energy and cravings during the days before your period.
Vitamin B6
Omega-3
Magnesium
Omega-6
Calcium
Vitamin D
Chasteberry
Saffron
Curcumin
Probiotic
L-Theanine
Vitamin C
Vitamin B6
Omega-3
Magnesium
Omega-6
Calcium
Vitamin D
Chasteberry
Saffron
Curcumin
Probiotic
L-Theanine
Vitamin C
What's in the Bundle?
Restore
Daily physical support: Supports physical comfort, recovery and replenishment, helping your body feel more resilient and supported throughout the entire cycle.
Rhythm
Daily foundational support: Rhythm supports gut health and cycle regulation, helping lay the groundwork for steadier mood and energy across your cycle.
Revive
Targeted luteal-phase support: (Bar or shake format). Designed for the days before your period, when mood changes, fatigue, and cravings tend to intensify and additional support is often needed.
Free gifts
Offered only on subscription
Glass Bottle
Cotton tote bag
Containers
1:1 consultation
Learn more
Real results from women like you
Honest feedback from women supporting their cycle with The Evelyn Routine
The Routine vs Generic supplements
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| System-led premenstrual support |
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| 16 active ingredients, carefully dosed |
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| Complete support, not single-symptom |
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| Built for daily and premenstrual use |
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| Works with your natural cycle |
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