Product description

A science-backed, non-hormonal three-step supplement routine designed to support the underlying causes of PMS and PMDD. Made with 19 evidence-based nutrients in clinically aligned doses, this comprehensive system targets hormone imbalance, inflammation, mood, energy and cravings, addressing more than 150 physical and emotional symptoms.

Formulated with female health specialists, each step uses bioavailable, high-quality ingredients to maximise absorption and results. Vegan, allergen-aware and 100% natural, the routine offers a clean, consistent way to support your cycle without hormones or prescriptions. Suitable with or without contraception.

How it works?

The Evelyn Routine works by supporting the biological pathways that drive PMS and PMDD. Instead of masking symptoms, each step targets a different root cause: hormone regulation, inflammation, neurotransmitter balance and the gut–brain axis - to create meaningful, lasting change across the entire menstrual cycle.

Rhythm (1 pill daily) supports hormone and neurotransmitter regulation through the gut–brain axis, helping stabilise mood, energy and stress response.

Restore (3 capsules daily) reduces inflammation and pain while supporting fluid balance, cramps and bloating.

Revive (2 scoops with water during last 10 days of luteal phase) nourishes mood, cravings and energy with targeted amino acids, botanicals and micronutrients that work with your natural rhythms.

Together, the three steps create a complete system that supports emotional, physical and cognitive symptoms, delivering predictable, full-cycle relief when taken daily over time.

Learn more

Shipping & Returns

We offer free shipping on orders over £30, with fast, tracked delivery across the UK.

Monthly subscriptions arrive in a letterbox-friendly pack, and 3-month plans ship in a larger box every quarter.

Unopened products can be returned within 30 days of delivery. If your order arrives damaged or incorrect, let us know within 7 days and we’ll put it right.

For change-of-mind returns, customers cover return postage; approved damaged or incorrect items are fully covered by us.

Ingredients

Rhythm (Serving size: 1 capsule)

Chasteberry 20 mg
Vitamin D 25 mcg
Bifidobacterium bifidum 15 billion CFU
Bifidobacterium longum 10 billion CFU
Lactobacillus acidophilus 15 billion CFU
Lactobacillus gasseri 10 billion CFU
Lactobacillus rhamnosus 15 billion CFU

Restore (Serving size: 3 capsules)

EPO 1 500 mg
EPA omega-3 900 mg
DHA omega-3 600 mg

Revive (Serving size: 2 scoops / 15 g)

Calcium Gluconate 500 mg
Curcumin 500 mg
Magnesium Glycinate 300 mg
L-Tryptophan 220 mg
Vitamin B6 45 mg
Vitamin C (ascorbic acid) 25 mg
Piperine 5 mg
Supergreens mix 13.4 g (includes Spirulina 2.12 g, Spinach powder 2.0 g, Wheatgrass 1.86 g, Raspberry fruit juice powder 1.0 g, Alfalfa powder 930 mg, Broccoli powder 788 mg, Beetroot powder 745 mg, Pomegranate peel powder 745 mg, Tomato powder 716 mg, Kale powder 644 mg, Strawberry powder 516 mg, Apple pectin (pre-biotic fibre) 430 mg, Blueberry extract 315 mg, Chlorella 286 mg, Natural strawberry flavour 258 mg, Stevia 43 mg)

The Evelyn Shake Routine

Name: The Evelyn Shake Routine
Brand: Evelyn
SKU: SRBUNDLE1M
Price: 57.00 GBP
Availability: InStock

£57.00 £42.00

26% OFF

Our signature three-step routine is designed to target the root causes of PMS and PMDD, addressing more than 150 physical and emotional symptoms through evidence-based nutrition and smart delivery.✓ Science-backed, non-hormonal reliefDoctor-developed with female health specialists, each step is formulated using clinically-aligned doses of bioavailable nutrients proven to support mood, hormone balance and inflammation. ✓ Three steps. One system. • Rhythm: supports gut–brain balance and hormonal regulation • Restore: reduces inflammation, pain and fatigue • Revive: nourishes mood and energy while easing cravingsTogether, they deliver complete, full-cycle support. ✓ What it doesEmotions: stabilises mood, reduces anxiety and irritabilityBody: relieves cramps, bloating, and breast tendernessMind: supports focus, energy and restful sleep ✓ What makes it different • 19 evidence-based active ingredients • 200+ supporting clinical studies • Precisely dosed for optimum absorption • Non-hormonal, vegan, allergen-aware • Suitable with or without contraception Take daily for at least 3 months to feel the full benefits - though many feel a difference within weeks. Read more

Hormone regulation
Emotional balance
Inflammation relief
Digestive support
Steady energy
Restful sleep

1. Delivery

Subscribe and save £57.00 £42.00
- Free welcome gifts worth £65+
- Free shipping on every order
- Pause, swap or cancel anytime
One-time purchase £57.00
- Free shipping included

Subscriber Rewards

Starter kit free gifts

Glass bottle ~~£18~~ Free
Cotton tote bag ~~£25~~ Free
Containers ~~£22~~ Free

Includes a free consultation

Product description

How it works?

Rhythm (1 pill daily) supports hormone and neurotransmitter regulation through the gut–brain axis, helping stabilise mood, energy and stress response.

Restore (3 capsules daily) reduces inflammation and pain while supporting fluid balance, cramps and bloating.

Revive (2 scoops with water during last 10 days of luteal phase) nourishes mood, cravings and energy with targeted amino acids, botanicals and micronutrients that work with your natural rhythms.

Together, the three steps create a complete system that supports emotional, physical and cognitive symptoms, delivering predictable, full-cycle relief when taken daily over time.

Shipping & Returns

Unopened products can be returned within 30 days of delivery. If your order arrives damaged or incorrect, let us know within 7 days and we’ll put it right.

For change-of-mind returns, customers cover return postage; approved damaged or incorrect items are fully covered by us.

Ingredients

Rhythm (Serving size: 1 capsule)

Chasteberry 20 mg
Vitamin D 25 mcg
Bifidobacterium bifidum 15 billion CFU
Bifidobacterium longum 10 billion CFU
Lactobacillus acidophilus 15 billion CFU
Lactobacillus gasseri 10 billion CFU
Lactobacillus rhamnosus 15 billion CFU

Restore (Serving size: 3 capsules)

EPO 1 500 mg
EPA omega-3 900 mg
DHA omega-3 600 mg

Revive (Serving size: 2 scoops / 15 g)

Calcium Gluconate 500 mg
Curcumin 500 mg
Magnesium Glycinate 300 mg
L-Tryptophan 220 mg
Vitamin B6 45 mg
Vitamin C (ascorbic acid) 25 mg
Piperine 5 mg
Supergreens mix 13.4 g (includes Spirulina 2.12 g, Spinach powder 2.0 g, Wheatgrass 1.86 g, Raspberry fruit juice powder 1.0 g, Alfalfa powder 930 mg, Broccoli powder 788 mg, Beetroot powder 745 mg, Pomegranate peel powder 745 mg, Tomato powder 716 mg, Kale powder 644 mg, Strawberry powder 516 mg, Apple pectin (pre-biotic fibre) 430 mg, Blueberry extract 315 mg, Chlorella 286 mg, Natural strawberry flavour 258 mg, Stevia 43 mg)

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Benefits of the Evelyn Routine

Vegan friendly

Award winning

Doctor formulated

Dose optimised

Science backed

Vegan friendly

Award winning

Doctor formulated

Dose optimised

Science backed

Key Ingredients

Unlike most supplements, we use proven ingredients, studied in women with PMS and PMDD, to deliver real results across your entire cycle.

Vitamin B6

Supports serotonin and GABA activity, easing irritability, low mood, and fatigue before your period

Learn more

Saffron

Active compounds support serotonin and dopamine pathways, lifting mood, easing stress, and tension

Learn more

Magnesium

Regulates the body’s stress response and muscle function, easing cramps, tension, and irritability

Learn more

Vitamin B6

Supports serotonin and GABA activity, easing irritability, low mood, and fatigue before your period

Learn more

Saffron

Active compounds support serotonin and dopamine pathways, lifting mood, easing stress, and tension

Learn more

Magnesium

Regulates the body’s stress response and muscle function, easing cramps, tension, and irritability

Learn more

Learn More

How it works?

The Evelyn Routine is a three-step, full-cycle system. Each product supports a different biological pathway behind PMS and PMDD.

Revive

Mix two scoops with water and drink once every 10 days, starting 10 days before your expected period. Revive delivers clinically aligned nutrients to support mood, cravings, sleep and fatigue when you need them most. Taking it during your luteal phase ensures the right nutrients peak when PMS symptoms usually begin.

What's in the Bundle?

Restore

A powerful omega and botanical blend that reduces inflammation, cramps, bloating and fatigue. Supports physical comfort throughout the entire cycle.

Rhythm

A daily capsule supporting hormone regulation, gut–brain balance and mood stability. Designed to create a calmer, more resilient luteal phase.

Revive

A nutrient-dense powdered blend targeting mood, cravings, energy and sleep with clinically aligned vitamins, minerals and botanicals.

Free gifts

Offered only on subscription

Glass Bottle

Cotton tote bag

Containers

Includes a free consultation

Learn More

Evelyn vs other brands

		Other Brands
Clinically aligned dosages
Targets multiple PMS triggers
3-step full-cycle system
Doctor-developed, science-backed
Hormone-free, vegan, allergen-free

Black Friday Donation

FREE For every new order this Black Friday, we’re donating £5 to The PMDD Project – supporting women’s health, together.

I noticed change with my mood in the first month of taking evelyn

I noticed change with my mood in the first month of taking evelyn.
I’ve been consistent with taking the rhythm and restore supplements. I personally struggled with drinking the greens only because I don’t consume others juices, I normally drink water.
I’m on my third month now and I’ve notice that I can still function 7/10 days before my period for example still going to the gym , normally I would have low mood and severe fatigue.

Unprompted review - OMG

I don't know where to start. I've been trying to find a supplement stack that works for ages. After a period of stress, I started having two very heavy, very painful periods a month and I felt like sh*t most of the time. I have been on Evelyn for less than a month, and my energy levels have picked up, my fatigue has gone AND THE BEST PART - when I was expecting to have my second period this month, it looked like normal ovulation spotting with a tiny bit of cramping. I don't know what you sorceresses have created but please never ever stop making these. I've also joined a fitness class, have more energy to go out and do things! My bloating isn't nearly as bad. I am in awe. Thank you thank youuuu!

I am not disappointed

I left a review a few weeks ago because my bottle was cracked, but it didn't put me off from trying this amazing life-saving product. I had my period so easily, my sleep improved, and my bowel felt so calm. For the first time, I'm not floated. No cramps. Thank you. I will be trying this again. Oh, I didn't mention, the drink doesn't taste bad as some people started, it all depends on your taste buds.

Lovely!

Lovely!

I have not tried it yet

I have not tried it yet, however, the bottle came broken/ cracked.

Hi Gloria. I'm so sorry to hear the bottle was broken - we'd be more than happy to send you a replacement. We'll get in touch with you via email to arrange this.

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FAQ’S

Still wondering if it’s right for you? Here are some of the most common questions from our community.

VIEW ALL FAQS CONTACT US

While many people will feel the benefits in the first few weeks, in order to feel the full benefit we recommended that you take Evelyn daily for at least 3 full menstrual cycles.

What makes Evelyn different is that we listen to women’s voices just as closely as we listen to the science. Our products are built from real experiences and backed by clinical research - combining innovation, wellness, and medical insight to address not just symptoms, but the real-world challenges women face. Every formula features high-quality, bioavailable ingredients that work with your body’s natural rhythms. We prioritise efficacy, transparency, and trust.

Absolutely. You have full flexibility to manage your account however you need. You can change your delivery date, skip an upcoming order, cancel your subscription, or swap in different products whenever you wish. Everything can be managed quickly through your account portal - no commitments, no hassle.

Yes! Our products are 100% vegan, free from artificial additives, gluten, dairy, and other common allergens.

VIEW ALL FAQS CONTACT US

Product description

How it works?

Shipping & Returns

Ingredients

Black friday donation

The Evelyn Shake Routine