Ingredients
Ingredients
The PMS Bar contains 11 precisely dosed active ingredients, chosen specifically for the days before your period.
Active Ingredients (per bar):
- Vitamin B6 45mg
- Magnesium Bisglycinate 70mg
- Magnesium Citrate 210mg
- Saffron 30mg
- Calcium Carbonate 450mg
- Curcumin 120mg
- Tetrahydrocurcumin 112mg
- Chromium Picolinate 200µg
- L-Theanine 125mg
- Piperine 5mg
- Vitamin C 25mg
In addition to these active incredients, each bar contains the following:
Salted Peanut Butter
Nutritional information per 50g serving: Energy 769kJ, 183kcal, Fat 9g (of which saturates 4.6g), Carbohydrate 20.6g (of which sugars 14.9g), Fibre 6.1g, Protein 3.4g, Salt 0.47g
Ingredients: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Dark Chocolate Drops [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], PEANUT Butter, PEANUTS, Coconut Butter (Coconut), Maple Syrup, Glycerine, Salt.
Allergen information: Made in an environment that handles egg, gluten, milk, nuts, peanuts, sesame, soy and sulphites.
Dark Chocolate Brownie
Nutritional information per 50g serving: Energy 769kJ, 183kcal, Fat 9.1g (of which saturates 6g), Carbohydrate 19g (of which sugars 14.4g), Fibre 7.6g, Protein 3.3g, Salt 0.07g
Ingredients: Date Paste, Dark Chocolate Drops [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], Coconut Butter (Coconut), Chicory Root Syrup, GF Oat Flour, Cocoa Powder, Cocoa Nibs, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Glycerine, Salt.
Allergen information: Made in an environment that handles egg, gluten, milk, nuts, peanuts, sesame, soy and sulphites.
Lemon and Poppyseed
Nutritional information per 50g serving: Energy 740, 176kcal, Fat 8g (of which saturates 4.5g), Carbohydrate 22.4g (of which sugars 15.2g), Fibre 6g, Protein 2.1g, Salt 0.08g
Ingredients: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Coconut Butter (Coconut), Poppy Seeds, Lemon Powder (Lemon), Maple Syrup, Glycerine, Natural Flavouring, Salt.
Allergen information: Made in an environment that handles egg, gluten, milk, nuts, peanuts, sesame, soy and sulphites.
When should I take The PMS Bar?
When should I take The PMS Bar?
Enjoy one bar daily during the 10 days before your period. It’s designed to be taken when cravings or other premenstrual symptoms peak, often later in the day or evening.
If you don’t track your cycle, start when you notice familiar premenstrual signs.
When will I notice a difference?
When will I notice a difference?
Some people notice changes in the first cycle, particularly around cravings, as well as in mood and emotional intensity before their period. Best results are typically seen over 3 cycles of repeat use as many supplements need consistent use to reach optimal levels and support real, lasting change.
Learn more
Is The PMS Bar hormonal?
Is The PMS Bar hormonal?
No. The PMS Bar is non-hormonal and works with your natural cycle. It is safe to take alongside hormonal contraception.
The PMS Bar
The PMS Bar
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Ingredients
Ingredients
The PMS Bar contains 11 precisely dosed active ingredients, chosen specifically for the days before your period.
Active Ingredients (per bar):
- Vitamin B6 45mg
- Magnesium Bisglycinate 70mg
- Magnesium Citrate 210mg
- Saffron 30mg
- Calcium Carbonate 450mg
- Curcumin 120mg
- Tetrahydrocurcumin 112mg
- Chromium Picolinate 200µg
- L-Theanine 125mg
- Piperine 5mg
- Vitamin C 25mg
In addition to these active incredients, each bar contains the following:
Salted Peanut Butter
Nutritional information per 50g serving: Energy 769kJ, 183kcal, Fat 9g (of which saturates 4.6g), Carbohydrate 20.6g (of which sugars 14.9g), Fibre 6.1g, Protein 3.4g, Salt 0.47g
Ingredients: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Dark Chocolate Drops [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], PEANUT Butter, PEANUTS, Coconut Butter (Coconut), Maple Syrup, Glycerine, Salt.
Allergen information: Made in an environment that handles egg, gluten, milk, nuts, peanuts, sesame, soy and sulphites.
Dark Chocolate Brownie
Nutritional information per 50g serving: Energy 769kJ, 183kcal, Fat 9.1g (of which saturates 6g), Carbohydrate 19g (of which sugars 14.4g), Fibre 7.6g, Protein 3.3g, Salt 0.07g
Ingredients: Date Paste, Dark Chocolate Drops [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], Coconut Butter (Coconut), Chicory Root Syrup, GF Oat Flour, Cocoa Powder, Cocoa Nibs, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Glycerine, Salt.
Allergen information: Made in an environment that handles egg, gluten, milk, nuts, peanuts, sesame, soy and sulphites.
Lemon and Poppyseed
Nutritional information per 50g serving: Energy 740, 176kcal, Fat 8g (of which saturates 4.5g), Carbohydrate 22.4g (of which sugars 15.2g), Fibre 6g, Protein 2.1g, Salt 0.08g
Ingredients: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Coconut Butter (Coconut), Poppy Seeds, Lemon Powder (Lemon), Maple Syrup, Glycerine, Natural Flavouring, Salt.
Allergen information: Made in an environment that handles egg, gluten, milk, nuts, peanuts, sesame, soy and sulphites.
When should I take The PMS Bar?
When should I take The PMS Bar?
Enjoy one bar daily during the 10 days before your period. It’s designed to be taken when cravings or other premenstrual symptoms peak, often later in the day or evening.
If you don’t track your cycle, start when you notice familiar premenstrual signs.
When will I notice a difference?
When will I notice a difference?
Some people notice changes in the first cycle, particularly around cravings, as well as in mood and emotional intensity before their period. Best results are typically seen over 3 cycles of repeat use as many supplements need consistent use to reach optimal levels and support real, lasting change.
Is The PMS Bar hormonal?
Is The PMS Bar hormonal?
No. The PMS Bar is non-hormonal and works with your natural cycle. It is safe to take alongside hormonal contraception.
Active Ingredients
The PMS Bar combines 11 precisely dosed active ingredients, chosen to support cravings, mood and energy during the days before your period.
Vitamin B6
Saffron
Magnesium
Curcumin
Calcium
Chromium
L-Theanine
Piperine
Vitamin C
Vitamin B6
Saffron
Magnesium
Curcumin
Calcium
Chromium
L-Theanine
Piperine
Vitamin C
Real results from women like you
Honest feedback from women in our community supporting their cycle with The PMS Bar.
How The Bar fits into The Routine
Rhythm
Daily foundational support: Rhythm supports gut health and cycle regulation, helping lay the groundwork for steadier mood and energy across your cycle.
Restore
Daily physical support: Supports physical comfort, recovery and replenishment, helping your body feel more resilient and supported throughout the entire cycle.
The PMS Bar
Targeted luteal-phase support: Designed for the days before your period, when cravings, mood changes, and fatigue tend to intensify and additional support is often needed.
PMS Bar vs generic supplements
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Other Brands | |
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| Cravings-led premenstrual support |
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| Clinically researched ingredients |
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| Supports mood, energy, and appetite |
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| Built for luteal-phase use |
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| Works with your natural cycle |
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