Product description
Product description
PMS support in a bar
- Real ingredients. No hormones. Backed by science.
- Each bar helps ease mood swings, bloating, cramps and cravings, while supporting better sleep, calm focus and steady energy.
- Made with our community and women’s health experts.
- Vegan. Natural. Allergen-aware.
10 bars per pack. Take daily before your period.
How it works?
How it works?
The PMS Bar gives your body what it needs before your period starts.
It’s made with nutrients that help:
- Balance mood
- Reduce bloating and cramps
- Cut cravings
- Support sleep and steady energy
Take one bar a day in the 10 days before your period.
It works with your cycle to ease symptoms when they’re at their worst.
Learn more
Shipping & Returns
Shipping & Returns
We offer free shipping on orders over £30, with fast, tracked delivery across the UK.
Unopened products can be returned within 30 days of delivery. If your order arrives damaged or incorrect, let us know within 7 days and we’ll put it right.
For change-of-mind returns, customers cover return postage; approved damaged or incorrect items are fully covered by us.
Ingredients
Ingredients
Lemon and Poppyseed: Ingredients: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Coconut Butter (Coconut), Poppy Seeds (5%), Lemon Powder (3.2%) (Lemon), Maple Syrup, Glycerine, Natural Flavouring (0.7%), Salt.
Dark Chocolate Brownie: Date Paste, Dark Chocolate Drops (20%) [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], Coconut Butter, Chicory Root Syrup, GF Oat Flour, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Cocoa Powder, Cocoa Nibs (2.5%), Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Glycerine, Salt. Cocoa Solids: 53% minimum.
Salted Peanut Butter: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Dark Chocolate Drops [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], PEANUT Butter, PEANUTS, Coconut Butter (Coconut), Maple Syrup, Glycerine, Salt (1%).
The PMS Bar
The PMS Bar
- Reduces cravings
- Under 183 calories
- Inflammation relief
- High fibre
- Vegan, allergen-free
- Made in the UK
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Product description
Product description
PMS support in a bar
- Real ingredients. No hormones. Backed by science.
- Each bar helps ease mood swings, bloating, cramps and cravings, while supporting better sleep, calm focus and steady energy.
- Made with our community and women’s health experts.
- Vegan. Natural. Allergen-aware.
10 bars per pack. Take daily before your period.
How it works?
How it works?
The PMS Bar gives your body what it needs before your period starts.
It’s made with nutrients that help:
- Balance mood
- Reduce bloating and cramps
- Cut cravings
- Support sleep and steady energy
Take one bar a day in the 10 days before your period.
It works with your cycle to ease symptoms when they’re at their worst.
Shipping & Returns
Shipping & Returns
We offer free shipping on orders over £30, with fast, tracked delivery across the UK.
Unopened products can be returned within 30 days of delivery. If your order arrives damaged or incorrect, let us know within 7 days and we’ll put it right.
For change-of-mind returns, customers cover return postage; approved damaged or incorrect items are fully covered by us.
Ingredients
Ingredients
Lemon and Poppyseed: Ingredients: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Coconut Butter (Coconut), Poppy Seeds (5%), Lemon Powder (3.2%) (Lemon), Maple Syrup, Glycerine, Natural Flavouring (0.7%), Salt.
Dark Chocolate Brownie: Date Paste, Dark Chocolate Drops (20%) [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], Coconut Butter, Chicory Root Syrup, GF Oat Flour, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Cocoa Powder, Cocoa Nibs (2.5%), Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Glycerine, Salt. Cocoa Solids: 53% minimum.
Salted Peanut Butter: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Dark Chocolate Drops [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], PEANUT Butter, PEANUTS, Coconut Butter (Coconut), Maple Syrup, Glycerine, Salt (1%).
Benefits of the Evelyn Routine
Key Ingredients
Unlike most supplements, we use clinically proven ingredients, studied in women with PMS and PMDD, to deliver real results across your entire cycle.
Vitamin B6
Supports serotonin and GABA activity, easing irritability, low mood, and fatigue before your period
Saffron
Active compounds support serotonin and dopamine pathways, lifting mood, easing stress, and tension
Magnesium
Regulates the body’s stress response and muscle function, easing cramps, tension, and irritability
Vitamin B6
Supports serotonin and GABA activity, easing irritability, low mood, and fatigue before your period
Saffron
Active compounds support serotonin and dopamine pathways, lifting mood, easing stress, and tension
Magnesium
Regulates the body’s stress response and muscle function, easing cramps, tension, and irritability
Real people. Real stories.
Supported and trusted by those with PMDD who've tried everything else - and have finally found real relief.
Evelyn vs other brands
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Other Brands | |
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| Clinically aligned dosages |
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| Full-body PMS support |
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| Unique, tasty bar format |
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| Doctor-developed, science-backed |
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| Hormone-free, vegan, allergen-free |
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FAQ’S
Still wondering if it’s right for you? Here are some of the most common questions from our community.
