Evelyn is a women’s health brand focused on evidence-based, non-hormonal solutions for PMS and PMDD. Our goal is to empower women to take control of their cycle with education, support, and premium, trusted, and effective supplements backed by science.

Super Regular is designed for women who experience PMDD or severe PMS and are looking for a natural yet clinically-backed approach to managing symptoms such as mood swings, bloating, cramps, fatigue, and more.

Your first month comes in a premium welcome box designed to set you up properly. Inside, you’ll find a full month’s supply of Super Regular, plus:
• Refillable aluminium tubs for daily use
• A water bottle
• A branded scoop
• An Evelyn tote bag

From your second month onwards, you’ll receive refill packs in compostable pouches – they slot neatly through your letterbox, so no need to be home for delivery. Just refill your tubs and keep going.

It’s sustainable, simple and designed to fit around your life.

Super Regular combines the best of both worlds - medical science and natural wellness. Our formulations are developed based on the latest clinical research, featuring high-quality, bioavailable ingredients that work with your body’s natural rhythms. We prioritise efficacy, transparency, and trust.

Some ingredients will have an instant effect on mood, energy, sleep, and gut health.Other ingredients take approximately two to three months to take effect.

The majority of our community experience noticeable benefits within the first 7-30 days. However, as every individual is different, some benefits (such as the probiotic’s role in improving gut health) may take longer to fully materialise. For optimal results, we recommend consistent use for at least 2-3 menstrual cycles.

Our supplements are designed to be safe and effective, but if you are taking medications or other supplements, we recommend consulting with your GP before starting Super Regular.

Yes! Our products are 100% vegan, free from artificial additives, gluten, dairy, and other common allergens.

Our formulations include clinically studied ingredients such as probiotics, omega-3s, chasteberry (Vitex), magnesium, vitamin B6, and curcumin, among others. Each ingredient is selected for its ability to support hormone balance, mood, and overall well-being. View our full ingredients list on the product page itself.

Our Revive shake has a naturally sweet, earthy flavour with a hint of natural strawberry. Most of our community have said they enjoy it mixed into water, however it can also be blended with fruit into a smoothy, or baked into cookies.

Rhythm
A little red capsule. Take one each day.

Restore
Little orange capsules. Take three each day.

Rhythm
A dark green powder. Mix 15g (2 level scoops) with water and drink

Most users experience no side effects. However, some may have mild digestive adjustments as their body adapts to probiotics and increased nutrients. If you experience discomfort, consult your doctor.

Yes. When we designed Super Regular we ensured that it wouldn't interfere with your natural cycle or hormonal contraception. It doesn't change hormone levels or the nature of your cycle.

Instead, it combats the negative, knock-on effects caused by fluctuating hormones. Super Regular is hormone-free.

While our formulas are designed primarily for PMDD relief, ingredients like chasteberry and omega-3s can support menstrual regularity by promoting hormonal balance.

Yes, our ingredients target the key biological pathways involved in both PMS and PMDD, helping to reduce severe symptoms such as mood swings, anxiety, and depression.

While Evelyn is designed for PMS relief, many of the ingredients support overall hormone balance and inflammation reduction. If you have PCOS or endometriosis, consult your doctor before use.

If you are taking medication, or have a pre-existing medical condition, please consult your GP before adding Super Regular to your diet.

We recommend that breastfeeding women speak to their GP before adding Super Regular to their diet.It is not suitable for people who are pregnant as evening primrose oil can cause the cervix to soften.

All our products are manufactured in high-quality, GMP-certified facilities to ensure safety and efficacy.

Super Regular formulated for adults, typically women aged 18 and above. If you are under 18 and considering taking our supplements, please consult with your GP.

Restore & Rhythm: These can be taken at any time of day, but we recommend taking them in the morning or with your first meal to support absorption and consistency.
Revive: Best taken in the evening, as it contains magnesium, which helps with relaxation and sleep.

The most important thing is consistency though, so if you're unable to take at those times, the best thing is to find a way that fits your routine.

If your cycle is irregular, don’t worry! You have two options:
1. Use a tracking app to estimate when your period is likely to start and aim to take Revive as close as possible to 10 days before.
2. Listen to your body - start taking it when you notice your PMDD symptoms beginning to appear, as this is a key indicator that you’re entering the luteal phase.

The most important thing is consistency, so choose the approach that works best for you!

Here's a link to the ingredients in Super Regular: https://cdn.prod.website-files.com/657134fc801b3b19f42a2cbe/671a852623c4468e168527ac_Group%20383.png

Super Regular is formulated to provide comprehensive support for PMDD and severe PMS, meaning you may not need additional supplementation for key nutrients like magnesium, vitamin B6, omega-3s, or probiotics - ingredients that are already included in our formulas. If you are taking other supplements, we recommend reviewing the ingredient list to avoid unnecessary overlap. If in doubt, consult your GP.

Deeper meanings
The invention of tampons was a huge leap in the way the world acknowledges and caters for women’s health. But, along with this revelation came labelling and expectation setting. For almost a century, ‘traditional’ women’s health companies have been pigeonholing us.

By choosing to name one tampon size ‘regular’, these companies set a precedent for what is now an industry that feeds off women thinking they’re ‘irregular’. Society thrives off us trying to be something else - it makes for great sales.We say to hell with that.

You’re awesome as you are. By combining super and regular, we’re leaning into those labels and redefining them, flipping archaic perceptions on their heads and encouraging women and girls to be unapologetically themselves.

We’re just a bunch of super regular women, doing super regular things.

Day-to-day meanings
We know that some of the most frustrating symptoms of PMDD and PMS are the fluctuating moods, fireballs of anger, and almost instant irritability that come over us. They shift us into a different state of mind, a different personality.

One that doesn’t feel like us.So, we created a product that works in many different areas of the body to help keep our systems steady. It helps bring us back from the lowest lows, restoring our rhythm, so we can feel ourselves 24/7, every day of the cycle.

Store in a cool, dry place out of direct sunlight. No refrigeration necessary.

Top tip: keep Super Regular visible in your kitchen to help build a healthy habit.