PMDD advice and resources
ADHD and PMDD - What we know, what the evidence...
Women with ADHD are far more likely to experience severe premenstrual mood symptoms, including PMDD. ADHD affects emotional regulation, while PMDD reflects heightened sensitivity to hormonal shifts, and together they...
ADHD and PMDD - What we know, what the evidence...
Women with ADHD are far more likely to experience severe premenstrual mood symptoms, including PMDD. ADHD affects emotional regulation, while PMDD reflects heightened sensitivity to hormonal shifts, and together they...
PMDD and chronic stress or trauma: what we know...
Premenstrual Dysphoric Disorder (PMDD) isn’t just about hormones - it’s about how your body and brain respond to them. Research shows that people with PMDD are more likely to have...
PMDD and chronic stress or trauma: what we know...
Premenstrual Dysphoric Disorder (PMDD) isn’t just about hormones - it’s about how your body and brain respond to them. Research shows that people with PMDD are more likely to have...
Understanding PMDD and suicide risk: getting su...
PMDD is a severe, hormonally driven condition that can trigger intense mood changes and, in some cases, suicidal thoughts. This article provides links to both urgent and ongoing support.
Understanding PMDD and suicide risk: getting su...
PMDD is a severe, hormonally driven condition that can trigger intense mood changes and, in some cases, suicidal thoughts. This article provides links to both urgent and ongoing support.
Cycle syncing 101: how to work with your hormon...
Cycle syncing means living with your hormones, not in spite of them. It’s the practice of aligning how you work, eat, move and rest with the natural hormonal rhythm of...
Cycle syncing 101: how to work with your hormon...
Cycle syncing means living with your hormones, not in spite of them. It’s the practice of aligning how you work, eat, move and rest with the natural hormonal rhythm of...
Hormone fluctuations explained (in plain English)
Your hormones aren’t just about periods or pregnancy - they shape your mood, energy, motivation, sleep, and how you feel in your own body. In this guide, we decode the...
Hormone fluctuations explained (in plain English)
Your hormones aren’t just about periods or pregnancy - they shape your mood, energy, motivation, sleep, and how you feel in your own body. In this guide, we decode the...
Luteal phase nutrition guide: what to eat (and ...
The luteal phase - the week or two before your period - is when PMS symptoms tend to peak. But with the right nutrition, you can ease mood swings, reduce...
Luteal phase nutrition guide: what to eat (and ...
The luteal phase - the week or two before your period - is when PMS symptoms tend to peak. But with the right nutrition, you can ease mood swings, reduce...