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PMDD advice and resources
Magnesium for PMS and PMDD: does it really work?
Magnesium reduces cramps, anxiety, fluid retention and mood changes before your period. Multiple clinical trials confirm it works - and combining it with vitamin B6 produces even stronger results. Here...
Magnesium for PMS and PMDD: does it really work?
Magnesium reduces cramps, anxiety, fluid retention and mood changes before your period. Multiple clinical trials confirm it works - and combining it with vitamin B6 produces even stronger results. Here...
Saffron for PMS and PMDD: does it really work?
If your PMS is dominated by low mood, irritability and emotional sensitivity before your period, saffron is worth knowing about. We cover the mechanism, the evidence and exactly what to...
Saffron for PMS and PMDD: does it really work?
If your PMS is dominated by low mood, irritability and emotional sensitivity before your period, saffron is worth knowing about. We cover the mechanism, the evidence and exactly what to...
Vitamin C for PMS and PMDD: does it really work?
Vitamin C does more for your cycle than most people realise. It supports antioxidant defence, adrenal function and energy metabolism in the luteal phase - here is how it works...
Vitamin C for PMS and PMDD: does it really work?
Vitamin C does more for your cycle than most people realise. It supports antioxidant defence, adrenal function and energy metabolism in the luteal phase - here is how it works...
Tetrahydrocurcumin for PMS and PMDD: does it re...
Tetrahydrocurcumin is curcumin's more stable, longer-lasting sibling - with stronger antioxidant activity and better absorption. Here is why Evelyn includes both forms in the same formula, and what that means...
Tetrahydrocurcumin for PMS and PMDD: does it re...
Tetrahydrocurcumin is curcumin's more stable, longer-lasting sibling - with stronger antioxidant activity and better absorption. Here is why Evelyn includes both forms in the same formula, and what that means...
Curcumin for PMS and PMDD: does it really work?
Curcumin, the active compound in turmeric, is one of the most targeted natural ingredients for menstrual pain. Clinical trials specifically in PMS populations show it can significantly reduce cramping, bloating...
Curcumin for PMS and PMDD: does it really work?
Curcumin, the active compound in turmeric, is one of the most targeted natural ingredients for menstrual pain. Clinical trials specifically in PMS populations show it can significantly reduce cramping, bloating...
L-theanine for PMS and PMDD: does it really work?
L-theanine promotes calm focus by supporting GABA, alpha brain waves and the stress hormone pathways most disrupted in the luteal phase. Here is what the evidence says.
L-theanine for PMS and PMDD: does it really work?
L-theanine promotes calm focus by supporting GABA, alpha brain waves and the stress hormone pathways most disrupted in the luteal phase. Here is what the evidence says.