PMDD advice and resources
Libido and PMS
Sex drive isn’t one-size-fits-all, and PMS can shift it in both directions. Learn how luteal-phase hormones, symptoms and life factors influence libido, what makes sex more comfortable, and simple steps...
Libido and PMS
Sex drive isn’t one-size-fits-all, and PMS can shift it in both directions. Learn how luteal-phase hormones, symptoms and life factors influence libido, what makes sex more comfortable, and simple steps...
PMS, PMDD and pain
PMS pain isn’t “just part of being female.” From migraines to cramps, hormone shifts and inflammation can make the luteal phase physically exhausting - but support exists. Learn the science...
PMS, PMDD and pain
PMS pain isn’t “just part of being female.” From migraines to cramps, hormone shifts and inflammation can make the luteal phase physically exhausting - but support exists. Learn the science...
PMS and bloating
PMS bloating is incredibly common - but that doesn’t make it easier to deal with. Learn what causes premenstrual bloating, when it’s likely to hit hardest, and how to find...
PMS and bloating
PMS bloating is incredibly common - but that doesn’t make it easier to deal with. Learn what causes premenstrual bloating, when it’s likely to hit hardest, and how to find...
PMS, PMDD & anxiety - how to take care of your ...
If you find yourself anxious, restless, or on edge before your period, you’re not alone. PMS and PMDD can trigger powerful emotional changes - but understanding why can help you...
PMS, PMDD & anxiety - how to take care of your ...
If you find yourself anxious, restless, or on edge before your period, you’re not alone. PMS and PMDD can trigger powerful emotional changes - but understanding why can help you...
PMS and supplements – exploring the facts and b...
TL;DR Vitamin B6: vitamin B6 plays a role in regulating mood and may help alleviate PMS symptoms such as low moods, pain, anxiety, and oily skin. Increasing vitamin B6 intake...
PMS and supplements – exploring the facts and b...
TL;DR Vitamin B6: vitamin B6 plays a role in regulating mood and may help alleviate PMS symptoms such as low moods, pain, anxiety, and oily skin. Increasing vitamin B6 intake...
PMS, PMDD and alternative and complementary the...
Curious about natural PMS relief or ways to complement your current treatment? From CBT and mindfulness to aromatherapy, acupuncture, and reflexology, we unpack what the research actually says, what’s safe,...
PMS, PMDD and alternative and complementary the...
Curious about natural PMS relief or ways to complement your current treatment? From CBT and mindfulness to aromatherapy, acupuncture, and reflexology, we unpack what the research actually says, what’s safe,...