Book your FREE one-to-one consultation with Evelyn’s women’s health nutrition team
Personalised support for PMS & PMDD
Often, a short conversation with the right person can make everything click.
Your confidential PMDD Foundation Call (worth £30) helps you understand your body, your symptoms and how to support them through nutrition and lifestyle.
Book a free Foundation CallWhy book a Foundation Call?
Think of this session as the guidance that helps your supplement make real, lasting change.
Our nutritionists bring science-led expertise and women-first care, helping you get the most from your Evelyn Routine and build confidence in your body again.
It’s quick, supportive, and completely confidential. What’s more, it’s totally free for subscribers.
There’s no commitment: just clarity, guidance, and a little extra care from people who truly get it.
Book your session today and take your next step towards feeling like yourself again.
Book a free Foundation Call
What to expect
In a world full of conflicting advice, this is your moment to pause, be heard, and get clarity.
You’ll have a focused, 15-minute video consultation with one of Evelyn’s women’s health nutritionists, completely personal to your own experience and needs.
Before your call: you’ll receive a short form to complete so your nutritionist can prepare and tailor the conversation to you. Everything you share is kept completely confidential.
During your call: you’ll discuss your current premenstrual experience, diet and lifestyle to get a clear, evidence-based step to support your hormonal health.
After your call: You’ll leave with guidance and reassurance; feeling clearer, calmer, and more in control of your cycle.
BOOK A FREE FOUNDATION CALLWhat others are saying
“My 15 minute call with Rose was really insightful in helping me understand the role that diet can have on the severity of my PMDD symptoms. We started by discussing symptoms and how long I have been experiencing them for. I came away from the call with an actionable dietary change I could implement and a feeling of empowerment that I can take the management of my PMDD symptoms into my own hands.”
— Liz
“The 15 min free call was an amazing insight into how nutrition plays a role in helping with PMDD and women’s health in general. I really enjoyed speaking to Rose who was very sympathetic and understanding. Being vegetarian, I really appreciated Rose tailoring our conversation towards my own specific needs. I would definitely recommend booking a session if you can.”
— Olivia
Meet Rose, one of our women’s health nutritionists
Rose is part of Evelyn’s expert nutrition team – a group of women’s health professionals who combine deep clinical knowledge with empathy and a genuine passion for supporting women through PMS and PMDD.
With a background in nutritional therapy and hormonal health, Rose has spent years helping women understand the link between their diet, mood and cycle. She specialises in symptom-focused nutrition, cycle charting, and holistic hormonal support, empowering women to make small, realistic changes that have a big impact.
Like every member of our nutrition team, Rose is fully qualified and evidence-led: combining the latest science with practical, compassionate care.
“Every woman’s experience of her cycle is unique. My role is to help her see the patterns, understand what’s driving them, and feel confident about what she can do next.”
— Rose, Women’s Health Nutritionist
Whether you speak to Rose or another member of the Evelyn team, you’ll be supported by experts who truly understand the complexity of premenstrual health — and who care about helping you find clarity in it.
Book a free Foundation CallFree 15-minute consultation — what to expect
Rose explains how the Foundation Call works and how it can help you decide your next best step.
PMDD consultation options
Whether you’re starting out or ready to go deeper, our consultations are designed to give you expert, personalised support – wherever you are in your journey.
As well as the free consultation for subscribers, we offer a paid option for non-subscribers, as well as advanced packages to support your journey.
Foundation Call
Time
15 mins
Price
£30 or free for Evelyn Routine subscribers
Ideal for
Evelyn customers seeking a quick, expert-led check-in.
Deep Dive Consultation
Time
45 mins
Price
£70
Ideal for
Those wanting a deeper dive with a customised plan to support their journey with Evelyn and PMDD.
Progress Package
Time
3 × 45 mins
Price
£180
Ideal for
Women wanting structure, momentum & accountability to support them on their journey with Evelyn
to feel more balanced, understood and in control.
What happens next?
