Evelyn nutrition consultation support

Book your PMDD Foundation Call

Your quick, supportive entry point into the Evelyn + Rose approach. Meet with our nutrition team, share what’s going on, and leave with clear next steps.

Book a session
Evelyn nutrition video call

What to expect?

  • A free* 15-minute one-to-one video call, available exclusively to Evelyn Super Regular® subscribers
  • A quick but meaningful session to:
    • Understand your current experience with PMDD symptoms
    • Help you decide if a deeper, personalised 45-minute consult would be the right next step
  • *A £30 fee applies for non-subscribers

Need more support?

Set up a 45 minute consultation

If you’re ready to dig deeper, book a 45-minute Deep Dive Consultation for £70.

In-depth review
In-depth review

of your symptom patterns, cycle, nutrition & lifestyle

A tailored support plan
A tailored support plan

with clear, actionable steps

Optional add-on
Optional add-on

Progress Package (3 x 45-minute consults) for more momentum and continued support

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Why Evelyn + Rose is a powerful combo

Rose
Science-led and hormone-free

Science-led & hormone-free: Evelyn's Supplement Routine supports PMS/PMDD symptoms with clinically researched nutrients.

Holistic cycle support

Holistic cycle support: Our nutritionists bring symptom-focused nutrition, cycle charting, and deeper, personalised coaching.

Empowering journey

Empowering journey: Begin with a quick, focused taste; move to personalised insight; and continue with a multi-session programme if that feels right.

Who is the PMDD Foundation call perfect for?

  • Anyone wanting a quick symptom check-in or a practical next step
  • Those already using Evelyn's Routine who want to amplify results
  • People curious about deeper, personalised help but not ready for long-term coaching.

Price & packaging summary

Foundation Call
Subscriber

Time
15 mins

Price
FREE

Ideal for
Evelyn Supplement Routine users seeking a quick, expert-led check-in

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Foundation Call
Non-subscriber

Time
15 mins

Price
£30

Ideal for
Individuals curious to discuss their symptoms and whether Evelyn is the right next step

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Deep Dive Consultation

Time
45 mins

Price
£70

Ideal for
Those wanting a deeper dive with a customised plan to support their journey with Evelyn and PMDD.

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Progress Package

Time
3 × 45 mins

Price
£180

Ideal for
Women wanting structure, momentum & accountability to support them on their journey with Evelyn to feel more balanced, understood and in control.

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What happens next?

Evelyn product and glassware

After your Foundation Call, you’ll know whether a 45-minute consult makes sense. If you’re ready, you can book in the same flow or continue with Evelyn's Routine and return for future sessions when needed. For some, this one-to-one support reveals new possibilities for easing symptoms and finding a clearer path forward.

If that sounds like you, you’re welcome to explore more in-depth coaching with our dedicated nutritionist whose work focuses on cycle tracking, hormonal health and personalised lifestyle support.

Her coaching programmes offer full-spectrum care for those ready to go deeper.

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