A science-backed, non-hormonal three-step supplement routine designed to support the underlying causes of PMS and PMDD. Made with 19 evidence-based nutrients in clinically aligned doses, this comprehensive system targets hormone imbalance, inflammation, mood, energy and cravings, addressing more than 150 physical and emotional symptoms.

Formulated with female health specialists, each step uses bioavailable, high-quality ingredients to maximise absorption and results. Vegan, allergen-aware and 100% natural, the routine offers a clean, consistent way to support your cycle without hormones or prescriptions. Suitable with or without contraception.

Do not take the PMS Bar and the Revive Shake on the same day. Choose one option only.

The Evelyn Routine works by supporting the biological pathways that drive PMS and PMDD. Instead of masking symptoms, each step targets a different root cause: hormone regulation, inflammation, neurotransmitter balance and the gut–brain axis - to create meaningful, lasting change across the entire menstrual cycle.

Rhythm (1 pill daily) supports hormone and neurotransmitter regulation through the gut–brain axis, helping stabilise mood, energy and stress response.

Restore (3 capsules daily) reduces inflammation and pain while supporting fluid balance, cramps and bloating.

The PMS Bar (1 bar during last 10 days of luteal phase) nourishes mood, cravings and energy with targeted amino acids, botanicals and micronutrients that work with your natural rhythms.

Together, the three steps create a complete system that supports emotional, physical and cognitive symptoms, delivering predictable, full-cycle relief when taken daily over time.

We offer free shipping on orders over £30, with fast, tracked delivery across the UK.

Monthly subscriptions arrive in a letterbox-friendly pack, and 3-month plans ship in a larger box every quarter.

Unopened products can be returned within 30 days of delivery.  If your order arrives damaged or incorrect, let us know within 7 days and we’ll put it right.

For change-of-mind returns, customers cover return postage; approved damaged or incorrect items are fully covered by us.

Read more about our returns policy

Rhythm (Serving size: 1 capsule)

• Chasteberry 20 mg
• Vitamin D 25 mcg
• Bifidobacterium bifidum 15 billion CFU
• Bifidobacterium longum 10 billion CFU
• Lactobacillus acidophilus 15 billion CFU
• Lactobacillus gasseri 10 billion CFU
• Lactobacillus rhamnosus 15 billion CFU
  

Restore (Serving size: 3 capsules)

• EPO 1 500 mg
• EPA omega-3 900 mg
• DHA omega-3 600 mg

The PMS Bar (serving size: 1 x 50g bar)
Lemon and Poppyseed: Ingredients: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Coconut Butter (Coconut), Poppy Seeds (5%), Lemon Powder (3.2%) (Lemon), Maple Syrup, Glycerine, Natural Flavouring (0.7%), Salt.

Dark Chocolate Brownie: Date Paste, Dark Chocolate Drops (20%) [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], Coconut Butter, Chicory Root Syrup, GF Oat Flour, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Cocoa Powder, Cocoa Nibs (2.5%), Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Glycerine, Salt. Cocoa Solids: 53% minimum.

Salted Peanut Butter: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Dark Chocolate Drops [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], PEANUT Butter, PEANUTS, Coconut Butter (Coconut), Maple Syrup, Glycerine, Salt (1%).