Evelyn Routine contains 16 precisely dosed active ingredients, delivered in one coordinated system:

Rhythm - Active Ingredients (per serving - 1 capsule):
Chasteberry 20mg, Vitamin D 25µg, Cyclebiotics™ probiotic blend (Lactobacillus gasseri CP2305, Lactobacillus rhamnosus HN001, Bifidobacterium longum NCC3001, Bifidobacterium longum 1714, Lactobacillus acidophilus, Bifidobacterium bifidum).

Restore - Active Ingredients (per serving - 3 capsules):

• 1,500mg omega-6 from evening primrose oil (EPO) providing 150mg GLA
• 1,500mg omega-3 delivering 200mg EPA and 600mg DHA

The PMS Bar - Active Ingredients (per 50g bar):
Vitamin B6 45mg, Magnesium Bisglycinate 70mg, Magnesium Citrate 210mg, Saffron 30mg, Calcium Carbonate 450mg, Curcumin 120mg, Tetrahydrocurcumin 112mg,, Chromium Picolinate 200µg, L-Theanine 125mg, Piperine 5mg, Vitamin C 25mg

In addition to these active ingredients, each bar contains the following:

Salted Peanut Butter
Nutritional information per 50g serving: Energy 769kJ, 183kcal, Fat 9g (of which saturates 4.6g), Carbohydrate 20.6g (of which sugars 14.9g), Fibre 6.1g, Protein 3.4g, Salt 0.47g
Ingredients: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Dark Chocolate Drops [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], PEANUT Butter, PEANUTS, Coconut Butter (Coconut), Maple Syrup, Glycerine, Salt.
Allergen information: Made in an environment that handles egg, gluten, milk, nuts, peanuts, sesame, soy and sulphites.

Dark Chocolate Brownie
Nutritional information per 50g serving: Energy 769kJ, 183kcal, Fat 9.1g (of which saturates 6g), Carbohydrate 19g (of which sugars 14.4g), Fibre 7.6g, Protein 3.3g, Salt 0.07g
Ingredients: Date Paste, Dark Chocolate Drops [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], Coconut Butter (Coconut), Chicory Root Syrup, GF Oat Flour, Cocoa Powder, Cocoa Nibs, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Glycerine, Salt.
Allergen information: Made in an environment that handles egg, gluten, milk, nuts, peanuts, sesame, soy and sulphites.

Lemon and Poppyseed
Nutritional information per 50g serving: Energy 740, 176kcal, Fat 8g (of which saturates 4.5g), Carbohydrate 22.4g (of which sugars 15.2g), Fibre 6g, Protein 2.1g, Salt 0.08g
Ingredients: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Coconut Butter (Coconut), Poppy Seeds, Lemon Powder (Lemon), Maple Syrup, Glycerine, Natural Flavouring, Salt.
Allergen information: Made in an environment that handles egg, gluten, milk, nuts, peanuts, sesame, soy and sulphites.

The Routine consists of Rhythm, Restore and the PMS Bar (or the Revive shake). You take Rhythm and Restore daily, throughout your cycle. The PMS Bar is eaten daily in the days before your period, when premenstrual symptoms typically increase.

This layered approach supports daily foundational cycle health, then adds targeted support when you need it most.

• 65% report reduced symptom severity within one month
• 96% report reduced symptom severity by three months

Some people notice changes in the first cycle, particularly around mood, energy and cravings in the days before their period. Because the Routine supports foundational cycle health as well as targeted premenstrual needs, benefits often build with consistent use over time. Best results are typically seen over 3 cycles of repeat use.

Cycle-related symptoms don’t come from a single cause, and they don’t show up in the same way every day of the month. The Evelyn Routine is designed as a coordinated system to provide daily foundational support throughout your cycle, with additional targeted support in the days before your period when symptoms often increase. This approach reflects how the cycle actually works and allows support to be adjusted when it’s most needed.