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Super Regular Supplement

Super Regular Supplement

£171.00 £111.00
35% OFF

All-in-one support for PMDD and PMS. 17 active nutrients backed by 200+ clinical studies. From just £1.23 per day.

An advanced three-step supplement routine designed to treat the underlying causes of all menstrual cycle symptoms - specifically targeting PMDD and PMS, but also PCOS, endometriosis... Read more

Emotions: reduces stress, anxiety & mood swings
Body: relieves pain, bloating & inflammation
Mind: improves focus, mood & sleep quality
Trusted: doctor-formulated & third party tested
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Starter kit free gifts

  • Smart glass bottle £18 Free
  • Cotton tote bag £25 Free
  • Stainless steel scoop Free
  • Forever containers £22 Free
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Trusted by women like you

How it works

Step 1: Rhythm

A custom strain probiotic with 65 billion CFUs, combined with plant-based extracts and essential vitamins & delivered in a delayed-release capsule.

Step 2: Restore

A precise, custom blend of plant-based omega-3 fatty acids and evening primrose oil, which contain essential omega-6 fatty acids, GLA and LA.

Step 3: Revive

A potent combination of fast acting ingredients, including magnesium, calcium, L-tryptophan, vitamin B6 & curcumin, combined with a high-quality 'super greens' blend.

Why is Evelyn right for you?

Evelyn Other brands
Targets PMDD & severe PMS
Science-backed, 3rd-party tested
Hormone-free, allergen-free, vegan Some
Convenient, all-in-one solution
Unbeatable value (from £1.23/day) £37/pm £117/pm

Formulated by doctors & women's health experts

Dr Colleen Fogarty,

PhD, RD

Chief Nutrition Officer
Dr Colleen Fogarty
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"Food and nutrition play a vital role in your menstrual cycle rhythmicity & hormone-related symptoms"

Colleen is a dynamic nutrition scientist with 30yrs of expertise in personalisation and clinical nutrition. She focuses on creating tailored solutions for women, linking nutritional needs to hormonal health.

Dr Lizzy von Westerholt,

MBBCh, BAO, DFRSH

Clinical Lead
Dr Lizzy von Westerholt
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"Hormones are powerful substances, and their impact on our minds and bodies shouldn't be underestimated"

Lizzy is a GP with a special interest in women's health at all life stages. She has extensive digital health and in-person patient experience, and brings a deep passion and expertise in women's health to the Evelyn team.

From scientists and dieticians, to gynaecologists and psychologists, we work with experts who are the best at what they do.

So you can get back to being the best at what you do.

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Customer Reviews

Based on 49 reviews
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E
Ellisha Blake
I LOVE Evelyn!

After 10 cycles, I can conclude my PMDD symptoms are a lot less severe & I definitely feel a lot better in my luteal phase! When I do have a bad month, things are waaay less intense.

I’ve really enjoyed not having to go out and buy 10 different supplements. Evelyn contains basically everything I could ever need for my symptoms + I actually stay consistent due to it only being three supplements! I would 100% recommend to anyone that's struggling with PMDD/PMS!

K
Kirsty W
I do think this genuinely helps

Easy to swallow tablets, the red tablet definitely keeps me regular and have a better stomach. The only bit I struggle with is the green drink but if you mix it into a smoothie it is fine.

K
Kirsty
Loving these products

Loving these products.
Symptoms are not feeling as heightened as usual . feeling much more in a better head space . Looking forward to continue with these products 😃x Thank you 🤩 x x

D
Davina
Feeling much more balanced!

Thanks Evelyn for getting me back to myself - I can now take on the world : )

C
Charlotte Kate Jones
Changed my life!

I have suffered with PMDD badly since 14yrs old, but more heightened since COVID, I am now 33 and am finally getting the support I need for my body. I would get all known 20x PMDD symptoms so trust me when I say it changed my life, it absolutely changed my life! The powder and tablets kicked in as soon as i started taking them just as my PMDD symptoms started to slowly come on and I never felt the same again, I just felt back to my normal self. It's like I can be myself for the whole month now instead of 2 "great weeks".
You might think it's a bit expensive for a supplement but honestly it's so worth the results, i was cynical because my symptoms are so bad and thought "really, will this really work?" but oh my it does. Please take this chance and reward yourself, you won't look back!

Wow – this review puts into words everything we’ve been working so hard to achieve with the product. We’re so happy it’s made such a difference for you and that you’re finally getting the support you deserve. Thank you for sharing this – it means the world.

FAQs

What makes Super Regular different from other premenstrual supplements?

Super Regular combines the best of both worlds - medical science and natural wellness. Our formulations are developed based on the latest clinical research, featuring high-quality, bioavailable ingredients that work with your body’s natural rhythms. We prioritise efficacy, transparency, and trust.

What can I expect from taking Super Regular?

Some ingredients will have an instant effect on mood, energy, sleep, and gut health.Other ingredients take approximately two to three months to take effect.

This is because many nutrients need time to build up in the body before they can do a particular job.

Therefore, we recommend taking Super Regular consistently for three months before assessing the full effect it has for you.

How long does it take to see results?

The majority of our community experience noticeable benefits within the first 7-30 days. However, as every individual is different, some benefits (such as the probiotic’s role in improving gut health) may take longer to fully materialise. For optimal results, we recommend consistent use for at least 2-3 menstrual cycles.

Is Super Regular vegan and allergen-free?

Yes! Our products are 100% vegan, free from artificial additives, gluten, dairy, and other common allergens.

Are there any side effects?

Most users experience no side effects. However, some may have mild digestive adjustments as their body adapts to probiotics and increased nutrients. If you experience discomfort, consult your doctor.

Can I take Super Regular if I’m on hormonal birth control?

Yes. When we designed Super Regular we ensured that it wouldn't interfere with your natural cycle or hormonal contraception. It doesn't change hormone levels or the nature of your cycle.

Instead, it combats the negative, knock-on effects caused by fluctuating hormones. Super Regular is hormone-free.

How does the subscription work?

Regardless of your subscription type, you will receive 30 days worth of supplements each month.

The 'frequency' of your subscription impacts the billing cycle, not delivery.

If you have chosen a monthly subscription, you will be billed every month. If you have chosen a three-month subscription, you will be billed once every three months.

Why did you call it Super Regular?

Deeper meanings
The invention of tampons was a huge leap in the way the world acknowledges and caters for women’s health. But, along with this revelation came labelling and expectation setting. For almost a century, ‘traditional’ women’s health companies have been pigeonholing us.

By choosing to name one tampon size ‘regular’, these companies set a precedent for what is now an industry that feeds off women thinking they’re ‘irregular’. Society thrives off us trying to be something else - it makes for great sales. We say to hell with that.

You’re awesome as you are. By combining super and regular, we’re leaning into those labels and redefining them, flipping archaic perceptions on their heads and encouraging women and girls to be unapologetically themselves.

We’re just a bunch of super regular women, doing super regular things.

Day-to-day meanings
We know that some of the most frustrating symptoms of PMDD and PMS are the fluctuating moods, fireballs of anger, and almost instant irritability that come over us. They shift us into a different state of mind, a different personality.

One that doesn’t feel like us. So, we created a product that works in many different areas of the body to help keep our systems steady. It helps bring us back from the lowest lows, restoring our rhythm, so we can feel ourselves 24/7, every day of the cycle.