Evelyn Routine contains 16 precisely dosed active ingredients, delivered in one coordinated system:

Rhythm - Active Ingredients (per serving - 1 capsule):
Chasteberry 20mg, Vitamin D 25µg, Cyclebiotics™ probiotic blend (Lactobacillus gasseri CP2305, Lactobacillus rhamnosus HN001, Bifidobacterium longum NCC3001, Bifidobacterium longum 1714, Lactobacillus acidophilus, Bifidobacterium bifidum).

Restore - Active Ingredients (per serving - 3 capsules):

• 1,500mg omega-6 from evening primrose oil (EPO) providing 150mg GLA
• 1,500mg omega-3 delivering 200mg EPA and 600mg DHA

Revive Shake - Active Ingredients (per serving - 15g):
Vitamin B6 45mg, Magnesium Bisglycinate 70mg, Magnesium Citrate 210mg, Saffron 30mg, Calcium Carbonate 450mg, Curcumin 120mg, Tetrahydrocurcumin 112mg, Chromium Picolinate 200µg, L-Theanine 125mg, Piperine 5mg, Vitamin C 25mg.

In addition to these active ingredients, the Revive shake contains:

Apple Juice Powder, Apple Fibre Powder, Natural Mango Flavouring, Spinach Powder, Broccoli Powder, Spirulina Powder, Kale Leaf Powder, Chlorella Powder, Citric Acid, Stevia Leaf Extract

Please note our original Revive product (delivered before April 2026) contained the following additional ingredients instead of those listed above:

Spirulina Powder, Spinach Powder, Wheatgrass Powder, Chlorella Powder, Blueberry Powder (Extract), Natural Strawberry Flavour, Raspberry Fruit Juice Powder, Alfalfa Powder, Broccoli Powder, Beetroot Powder, Pomegranate Peel Powder, Tomato Powder, Kale Powder, Strawberry Powder, Apple Pectin (Prebiotic fibre)

The Routine consists of Rhythm, Restore and the Revive (or The PMS Bar). You take Rhythm and Restore daily, throughout your cycle. Revive is taken daily in the days before your period, when premenstrual symptoms typically increase.

This layered approach supports daily foundational cycle health, then adds targeted support when you need it most.

• 65% report reduced symptom severity within one month
• 96% report reduced symptom severity by three months

Some people notice changes in the first cycle, particularly around mood, energy and cravings in the days before their period. Because the Routine supports foundational cycle health as well as targeted premenstrual needs, benefits often build with consistent use over time. Best results are typically seen over 3 cycles of repeat use.

Cycle-related symptoms don’t come from a single cause, and they don’t show up in the same way every day of the month. The Evelyn Routine is designed as a coordinated system to provide daily foundational support throughout your cycle, with additional targeted support in the days before your period when symptoms often increase. This approach reflects how the cycle actually works and allows support to be adjusted when it’s most needed.