Evidence-based, non-hormonal support for PMS and PMDD in a bar. Each 50 g bar delivers our Advanced PMS Blend to help ease mood swings, irritability, bloating, cramps and cravings, with nutrients shown to support better sleep, calmer focus and emotional balance. Co-created with our community and women’s health experts, the formula is vegan, allergen-aware and entirely natural.

Each sample pack includes one of each flavour: Lemon & Poppyseed (bright, zesty and moreish), Dark Chocolate Brownie (rich, fudgy and naturally energising) and Salted Peanut Butter (creamy, roasted and deeply satisfying). All flavours contain the same clinically aligned active blend for consistent support across your cycle.

Do not take the PMS Bar and the Revive Shake on the same day. Choose one option only.

The Evelyn PMS Bar delivers a clinically aligned blend of nutrients that target the key biological pathways behind PMS: mood regulation, inflammation, cravings, bloating and sleep. Instead of offering a quick sugar hit, each bar provides steady energy and targeted support during the phase when symptoms typically intensify.

Taken once daily during the last 10 days of your luteal phase, the bar nourishes serotonin pathways, calms stress reactivity, reduces inflammation and helps stabilise blood sugar - all of which help ease irritability, cravings, cramps and premenstrual fatigue. The result is a satisfying, functional bar that supports emotional, physical and cognitive symptoms exactly when your body needs it most.

We offer free shipping on orders over £30, with fast, tracked delivery across the UK.

Unopened products can be returned within 30 days of delivery.  If your order arrives damaged or incorrect, let us know within 7 days and we’ll put it right.

For change-of-mind returns, customers cover return postage; approved damaged or incorrect items are fully covered by us.

Read more about our returns policy

Lemon and Poppyseed: Ingredients: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Coconut Butter (Coconut), Poppy Seeds (5%), Lemon Powder (3.2%) (Lemon), Maple Syrup, Glycerine, Natural Flavouring (0.7%), Salt.

Dark Chocolate Brownie: Date Paste, Dark Chocolate Drops (20%) [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], Coconut Butter, Chicory Root Syrup, GF Oat Flour, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Cocoa Powder, Cocoa Nibs (2.5%), Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Glycerine, Salt. Cocoa Solids: 53% minimum.

Salted Peanut Butter: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Dark Chocolate Drops [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], PEANUT Butter, PEANUTS, Coconut Butter (Coconut), Maple Syrup, Glycerine, Salt (1%).