Product description

PMS support in a bar

Real ingredients. No hormones. Backed by science.
Each bar helps ease mood swings, bloating, cramps and cravings, while supporting better sleep, calm focus and steady energy.
Made with our community and women’s health experts.
Vegan. Natural. Allergen-aware.

10 bars per pack. Take daily before your period.

How it works?

The PMS Bar gives your body what it needs before your period starts.

It’s made with nutrients that help:

Balance mood
Reduce bloating and cramps
Cut cravings
Support sleep and steady energy

Take one bar a day in the 10 days before your period.

It works with your cycle to ease symptoms when they’re at their worst.

Learn more

Shipping & Returns

We offer free shipping on orders over £30, with fast, tracked delivery across the UK.

Unopened products can be returned within 30 days of delivery. If your order arrives damaged or incorrect, let us know within 7 days and we’ll put it right.

For change-of-mind returns, customers cover return postage; approved damaged or incorrect items are fully covered by us.

Ingredients

Lemon and Poppyseed: Ingredients: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Coconut Butter (Coconut), Poppy Seeds (5%), Lemon Powder (3.2%) (Lemon), Maple Syrup, Glycerine, Natural Flavouring (0.7%), Salt.

Dark Chocolate Brownie: Date Paste, Dark Chocolate Drops (20%) [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], Coconut Butter, Chicory Root Syrup, GF Oat Flour, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Cocoa Powder, Cocoa Nibs (2.5%), Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Glycerine, Salt. Cocoa Solids: 53% minimum.

Salted Peanut Butter: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Dark Chocolate Drops [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], PEANUT Butter, PEANUTS, Coconut Butter (Coconut), Maple Syrup, Glycerine, Salt (1%).

The PMS Bar Quarterly

£96.00 £69.00

28% OFF

The PMS Bar is our evidence-based, non-hormonal snack designed to support the emotional, physical and cognitive symptoms that peak in the days before your period. Each 50 g bar delivers our Advanced PMS Blend - a clinically aligned combination of nutrients shown to support mood, sleep, energy, cravings, bloating and inflammation - all in a delicious, convenient format you can enjoy anywhere. Co-created with our community and developed alongside female health specialists, the PMS Bar gives you targeted premenstrual support without pills, powders or sugar crashes. Vegan, allergen-aware and made with natural ingredients, it’s a satisfying, functional daily bar that works with your cycle rhythms to help you feel more balanced and supported throughout your luteal phase. ✓ Science-backed, non-hormonal relief The PMS Bar includes magnesium, B6, curcumin, chromium, L-theanine, saffron and vitamin C in clinically aligned doses. These nutrients work together to support neurotransmitter balance, lower inflammation, stabilise blood sugar and promote calmer mood, better sleep and more stable energy. ✓ Designed for luteal-phase support Enjoy one bar daily during the 10–14 days before your period. This timed approach delivers targeted nutrients at the moment PMS symptoms usually intensify — helping you manage mood shifts, cravings, sleep disruption and bloating more effectively. ✓ What it does Emotions: eases irritability, stress and mood swingsBody: supports relief from bloating, cramps and fluid retentionMind: promotes calm focus and better sleep qualityCravings: helps reduce sugar crashes and emotional snackingEnergy: delivers steadier energy without stimulants ✓ What makes it different • 10 evidence-based active ingredients• Vegan, natural and allergen-aware• Delicious flavours with functional benefits• No palm oil, refined sugar or artificial additives• Convenient, on-the-go daily support• Ideal alternative to cravings and comfort eating• Suitable with or without contraception Choose from three flavours: Lemon & Poppyseed, Salted Peanut Butter and Dark Chocolate Brownie, or opt for a multipack to try them all. Read more

The PMS Bar is our evidence-based, non-hormonal snack designed to support the emotional, physical and cognitive symptoms that peak in the days before your period. Each 50 g bar delivers our Advanced PMS Blend - a clinically aligned combination of nutrients shown to support mood, sleep, energy, cravings, bloating and inflammation - all in a delicious, convenient format you can enjoy anywhere.

Co-created with our community and developed alongside female health specialists, the PMS Bar gives you targeted premenstrual support without pills, powders or sugar crashes. Vegan, allergen-aware and made with natural ingredients, it’s a satisfying, functional daily bar that works with your cycle rhythms to help you feel more balanced and supported throughout your luteal phase.

✓ Science-backed, non-hormonal relief

The PMS Bar includes magnesium, B6, curcumin, chromium, L-theanine, saffron and vitamin C in clinically aligned doses. These nutrients work together to support neurotransmitter balance, lower inflammation, stabilise blood sugar and promote calmer mood, better sleep and more stable energy.

✓ Designed for luteal-phase support

Enjoy one bar daily during the 10–14 days before your period. This timed approach delivers targeted nutrients at the moment PMS symptoms usually intensify — helping you manage mood shifts, cravings, sleep disruption and bloating more effectively.

✓ What it does

Emotions: eases irritability, stress and mood swings
Body: supports relief from bloating, cramps and fluid retention
Mind: promotes calm focus and better sleep quality
Cravings: helps reduce sugar crashes and emotional snacking
Energy: delivers steadier energy without stimulants

✓ What makes it different

• 10 evidence-based active ingredients
• Vegan, natural and allergen-aware
• Delicious flavours with functional benefits
• No palm oil, refined sugar or artificial additives
• Convenient, on-the-go daily support
• Ideal alternative to cravings and comfort eating
• Suitable with or without contraception

Choose from three flavours: Lemon & Poppyseed, Salted Peanut Butter and Dark Chocolate Brownie, or opt for a multipack to try them all.

Read less

Reduces cravings
Under 183 calories
Inflammation relief
High fibre
Vegan, allergen-free
Made in the UK

3. Flavour Lemon Peanut Chocolate Multi

1. Delivery

2. Flavour

Lemon
Peanut
Chocolate
Multi

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Product description

PMS support in a bar

Real ingredients. No hormones. Backed by science.
Each bar helps ease mood swings, bloating, cramps and cravings, while supporting better sleep, calm focus and steady energy.
Made with our community and women’s health experts.
Vegan. Natural. Allergen-aware.

10 bars per pack. Take daily before your period.

How it works?

The PMS Bar gives your body what it needs before your period starts.

It’s made with nutrients that help:

Balance mood
Reduce bloating and cramps
Cut cravings
Support sleep and steady energy

Take one bar a day in the 10 days before your period.

It works with your cycle to ease symptoms when they’re at their worst.

Shipping & Returns

We offer free shipping on orders over £30, with fast, tracked delivery across the UK.

Unopened products can be returned within 30 days of delivery. If your order arrives damaged or incorrect, let us know within 7 days and we’ll put it right.

For change-of-mind returns, customers cover return postage; approved damaged or incorrect items are fully covered by us.

Ingredients

Lemon and Poppyseed: Ingredients: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Coconut Butter (Coconut), Poppy Seeds (5%), Lemon Powder (3.2%) (Lemon), Maple Syrup, Glycerine, Natural Flavouring (0.7%), Salt.

Dark Chocolate Brownie: Date Paste, Dark Chocolate Drops (20%) [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], Coconut Butter, Chicory Root Syrup, GF Oat Flour, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Cocoa Powder, Cocoa Nibs (2.5%), Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Glycerine, Salt. Cocoa Solids: 53% minimum.

Salted Peanut Butter: Date Paste, Dairy Free Alternative to White Chocolate Buttons [sugar, cocoa butter, shea oil, rice flour, natural flavouring, emulsifier (sunflower lecithin)], Chicory Root Syrup, GF Rolled Oats, Advanced PMS Blend™️ (8%) [vitamin and mineral blend: magnesium citrate, calcium carbonate, magnesium bisglycinate, pyridoxine hydrochloride (vitamin B6), ascorbic acid (vitamin C), chromium picolinate; botanical extracts: turmeric, saffron extract, black pepper extract (piperine); L-theanine], Dark Chocolate Drops [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], PEANUT Butter, PEANUTS, Coconut Butter (Coconut), Maple Syrup, Glycerine, Salt (1%).

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