Real women. Real experiences.
Hear from women with PMS and PMDD who finally feel seen, understood, and supported.
Do I have PMS or PMDD?
Many women wonder whether what they’re experiencing is PMS, PMDD, or something else entirely. Understanding the difference is the first step to getting the right support.
I'm worried about...
If you’ve ever thought “this can’t just be me”, you’re not alone. Many PMS and PMDD symptoms show up in ways that feel confusing, emotional, or hard to explain.
Our Science
Science should serve us - not overlook us. That’s why every Evelyn product is built on research conducted on women, for women, combining cutting-edge research with empathy and lived experience.
Vitamin B6
Supports serotonin and GABA activity, easing irritability, low mood, and fatigue before your period.
Saffron
Active compounds support serotonin and dopamine pathways, lifting mood, easing stress, and tension.
Magnesium
Regulates the body’s stress response and muscle function, easing cramps, tension, and irritability.
Vitamin D
Lowers inflammation and prostaglandins, easing cramps and supporting serotonin for calmer mood.
Chasteberry
Supports hormonal rhythms and dopamine pathways, easing mood shifts, tenderness, and bloating.
Omega-6 (EPO)
Eases inflammation while supporting hormone rhythms, relieving tenderness and improving mood.
Vitamin B6
Supports serotonin and GABA activity, easing irritability, low mood, and fatigue before your period.
Saffron
Active compounds support serotonin and dopamine pathways, lifting mood, easing stress, and tension.
Magnesium
Regulates the body’s stress response and muscle function, easing cramps, tension, and irritability.
Vitamin D
Lowers inflammation and prostaglandins, easing cramps and supporting serotonin for calmer mood.
Chasteberry
Supports hormonal rhythms and dopamine pathways, easing mood shifts, tenderness, and bloating.
Omega-6 (EPO)
Eases inflammation while supporting hormone rhythms, relieving tenderness and improving mood.
Daily Cycle Support
30 day supply
Instant Premenstrual Relief
10 day supply
Meet the experts
Formulated by doctors, nutritionists and women’s health experts - using research, clinical insight and real-world experience.
Dr Anna Cantlay
BMBS BMedSci MRCGP DFSRH DRCOG
Head of Medical
Rose Constantine
RNUTR - FAMM
Women's Health Nutritionist
Dr Colleen Fogarty
PhD, RD
Product Development Support
Dr Lizzy von Westerholt
MBBCh, BAO, DFRSH
Clinical Support
Customer Reviews
View allStephanie M.
I don't know where to start. I've been trying to find a supplement stack that works for ages. I felt like sh*t most of the time. Now my energy levels have picked up, my fatigue has gone. I don't know what you sorceresses have created but please never ever stop making these. I am in awe. Thank you thank youuuu!
Verified Review
Jess
One of the best things I have done for myself. Naturally I wasn’t sure if this approach would work for my PMDD symptoms as they always felt very severe, however, within a week I could feel a huge difference in myself and emotions. I will definitely be continuing my subscription.
Verified Review
Vicky
Game-Changer for My Health & Routine! I absolutely love all three - Rhythm, Restore, and Revive. They work so well together and have made such a difference in my energy, balance, and overall wellbeing. I genuinely look forward to taking them as part of my daily routine. Couldn’t recommend them more! 💚
Verified Review
Lydia D.
Wow! I was lucky to meet the team behind Evelyn and was completely sold through hearing the brand’s mission. Supplements have always been so overwhelming and finally I have an easy routine that I can follow. My PMDD this month has been non-existent. Thank you guys for creating such an amazing product!
Verified Review
FAQ’S
Still wondering if it’s right for you? Here are some of the most common questions from our community.
While many people will feel the benefits in the first few weeks, in order to feel the full benefit we recommended that you take Evelyn daily for at least 3 full menstrual cycles.
What makes Evelyn different is that we listen to women’s voices just as closely as we listen to the science. Our products are built from real experiences and backed by clinical research - combining innovation, wellness, and medical insight to address not just symptoms, but the real-world challenges women face. Every formula features high-quality, bioavailable ingredients that work with your body’s natural rhythms. We prioritise efficacy, transparency, and trust.
Absolutely. You have full flexibility to manage your account however you need. You can change your delivery date, skip an upcoming order, cancel your subscription, or swap in different products whenever you wish. Everything can be managed quickly through your account portal - no commitments, no hassle.
Yes! Our products are 100% vegan, free from artificial additives, gluten, dairy, and other common allergens.
