Product description
Product description
A smarter way to support PMS and PMDD.
This 3-step routine helps with the root causes of PMS and PMDD.
It’s made with 19 proven nutrients that support your hormones, mood, energy, cravings, and inflammation, helping ease over 150 physical and emotional symptoms.
Created with women’s health experts, each step uses high-quality ingredients your body can actually absorb.
It’s vegan, natural, allergy-friendly and works whether or not you’re on contraception.
No hormones. No prescriptions. Just real support for your cycle, every day.
Do not take the PMS Bar and the Revive Shake on the same day. Choose one option only.
How it works?
How it works?
The Evelyn Routine supports the real causes of PMS and PMDD.
Each step helps your body in a different way:
- Supporting hormones
- Reducing inflammation
- Calming the nervous system
- Supporting the gut–brain connection
Your 3 daily steps:
Rhythm (1 pill a day)
Helps hormones and mood by supporting the gut–brain axis.
Restore (3 capsules a day)
Reduces cramps, pain and bloating by calming inflammation.
Revive (2 scoops with water for 10 days before your period)
Supports energy, cravings and emotional balance with key nutrients.
Taken daily, these three steps work together to support your mood, body and mind all cycle long.
Shipping & Returns
Shipping & Returns
We offer free shipping on orders over £30, with fast, tracked delivery across the UK.
Monthly subscriptions arrive in a letterbox-friendly pack, and 3-month plans ship in a larger box every quarter.
Unopened products can be returned within 30 days of delivery. If your order arrives damaged or incorrect, let us know within 7 days and we’ll put it right.
For change-of-mind returns, customers cover return postage; approved damaged or incorrect items are fully covered by us.
Ingredients
Ingredients
Rhythm (Serving size: 1 capsule)
- Chasteberry 20 mg
- Vitamin D 25 mcg
- Bifidobacterium bifidum 15 billion CFU
- Bifidobacterium longum 10 billion CFU
- Lactobacillus acidophilus 15 billion CFU
- Lactobacillus gasseri 10 billion CFU
- Lactobacillus rhamnosus 15 billion CFU
Restore (Serving size: 3 capsules)
- EPO 1 500 mg
- EPA omega-3 900 mg
- DHA omega-3 600 mg
Revive (Serving size: 2 scoops / 15 g)
- Calcium Gluconate 500 mg
- Curcumin 500 mg
- Magnesium Glycinate 300 mg
- L-Tryptophan 220 mg
- Vitamin B6 45 mg
- Vitamin C (ascorbic acid) 25 mg
- Piperine 5 mg
- Supergreens mix 13.4 g (includes Spirulina 2.12 g, Spinach powder 2.0 g, Wheatgrass 1.86 g, Raspberry fruit juice powder 1.0 g, Alfalfa powder 930 mg, Broccoli powder 788 mg, Beetroot powder 745 mg, Pomegranate peel powder 745 mg, Tomato powder 716 mg, Kale powder 644 mg, Strawberry powder 516 mg, Apple pectin (pre-biotic fibre) 430 mg, Blueberry extract 315 mg, Chlorella 286 mg, Natural strawberry flavour 258 mg, Stevia 43 mg)
Evelyn Routine (Shake)
Evelyn Routine (Shake)
- Hormone regulation
- Emotional balance
- Inflammation relief
- Digestive support
- Steady energy
- Restful sleep
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Starter kit free gifts
-
Glass bottle
£18Free -
Cotton tote bag
£25Free -
Containers
£22Free -
1:1 consultation
£30Free Learn more
Product description
Product description
A smarter way to support PMS and PMDD.
This 3-step routine helps with the root causes of PMS and PMDD.
It’s made with 19 proven nutrients that support your hormones, mood, energy, cravings, and inflammation, helping ease over 150 physical and emotional symptoms.
Created with women’s health experts, each step uses high-quality ingredients your body can actually absorb.
It’s vegan, natural, allergy-friendly and works whether or not you’re on contraception.
No hormones. No prescriptions. Just real support for your cycle, every day.
Do not take the PMS Bar and the Revive Shake on the same day. Choose one option only.
How it works?
How it works?
The Evelyn Routine supports the real causes of PMS and PMDD.
Each step helps your body in a different way:
- Supporting hormones
- Reducing inflammation
- Calming the nervous system
- Supporting the gut–brain connection
Your 3 daily steps:
Rhythm (1 pill a day)
Helps hormones and mood by supporting the gut–brain axis.
Restore (3 capsules a day)
Reduces cramps, pain and bloating by calming inflammation.
Revive (2 scoops with water for 10 days before your period)
Supports energy, cravings and emotional balance with key nutrients.
Taken daily, these three steps work together to support your mood, body and mind all cycle long.
Shipping & Returns
Shipping & Returns
We offer free shipping on orders over £30, with fast, tracked delivery across the UK.
Monthly subscriptions arrive in a letterbox-friendly pack, and 3-month plans ship in a larger box every quarter.
Unopened products can be returned within 30 days of delivery. If your order arrives damaged or incorrect, let us know within 7 days and we’ll put it right.
For change-of-mind returns, customers cover return postage; approved damaged or incorrect items are fully covered by us.
Ingredients
Ingredients
Rhythm (Serving size: 1 capsule)
- Chasteberry 20 mg
- Vitamin D 25 mcg
- Bifidobacterium bifidum 15 billion CFU
- Bifidobacterium longum 10 billion CFU
- Lactobacillus acidophilus 15 billion CFU
- Lactobacillus gasseri 10 billion CFU
- Lactobacillus rhamnosus 15 billion CFU
Restore (Serving size: 3 capsules)
- EPO 1 500 mg
- EPA omega-3 900 mg
- DHA omega-3 600 mg
Revive (Serving size: 2 scoops / 15 g)
- Calcium Gluconate 500 mg
- Curcumin 500 mg
- Magnesium Glycinate 300 mg
- L-Tryptophan 220 mg
- Vitamin B6 45 mg
- Vitamin C (ascorbic acid) 25 mg
- Piperine 5 mg
- Supergreens mix 13.4 g (includes Spirulina 2.12 g, Spinach powder 2.0 g, Wheatgrass 1.86 g, Raspberry fruit juice powder 1.0 g, Alfalfa powder 930 mg, Broccoli powder 788 mg, Beetroot powder 745 mg, Pomegranate peel powder 745 mg, Tomato powder 716 mg, Kale powder 644 mg, Strawberry powder 516 mg, Apple pectin (pre-biotic fibre) 430 mg, Blueberry extract 315 mg, Chlorella 286 mg, Natural strawberry flavour 258 mg, Stevia 43 mg)
Benefits of the Evelyn Routine
Key Ingredients
Unlike most supplements, we use proven ingredients, studied in women with PMS and PMDD, to deliver real results across your entire cycle.
Vitamin B6
Supports serotonin and GABA activity, easing irritability, low mood, and fatigue before your period
Saffron
Active compounds support serotonin and dopamine pathways, lifting mood, easing stress, and tension
Magnesium
Regulates the body’s stress response and muscle function, easing cramps, tension, and irritability
Vitamin B6
Supports serotonin and GABA activity, easing irritability, low mood, and fatigue before your period
Saffron
Active compounds support serotonin and dopamine pathways, lifting mood, easing stress, and tension
Magnesium
Regulates the body’s stress response and muscle function, easing cramps, tension, and irritability
What's in the Bundle?
Restore
Helps ease cramps, bloating and tiredness, so you can feel more like yourself. Gentle support for your body, all cycle long.
Rhythm
Supports your hormones, gut and mood, helping you feel calmer, more balanced, and more in control before your period.
Revive
Greens powder that supports mood, sleep, cravings and energy, with vitamins and minerals your body actually needs.
Free gifts
Offered only on subscription
Glass Bottle
Cotton tote bag
Containers
1:1 consultation
Learn more
Real people. Real stories.
Supported and trusted by those with PMDD who've tried everything else - and have finally found real relief.
Evelyn vs other brands
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Other Brands | |
|---|---|---|
| Clinically aligned dosages |
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| Targets multiple PMS triggers |
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| 3-step full-cycle system |
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| Doctor-developed, science-backed |
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| Hormone-free, vegan, allergen-free |
|
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FAQ’S
Still wondering if it’s right for you? Here are some of the most common questions from our community.
