Super Regular Refill

Our Super Regular refills target the root causes of PMS and PMDD, supporting you to feel balanced, energised, and yourself again. They arrive in a letterbox-friendly pouch, ready to refill your reusable aluminium tins.

Boosts mood, sleep & focus
Eases bloating, pain & inflammation
Reduces stress & anxiety

See ingredients | See clinical studies

Frequency Monthly Every 3 Months

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Trusted by women like you

How it works

Step 1: Rhythm

A custom strain probiotic with 65 billion CFUs, combined with plant-based extracts and essential vitamins & delivered in a delayed-release capsule.

Step 2: Restore

A precise, custom blend of plant-based omega-3 fatty acids and evening primrose oil, which contain essential omega-6 fatty acids, GLA and LA.

Step 3: Revive

A potent combination of fast acting ingredients, including magnesium, calcium, L-tryptophan, vitamin B6 & curcumin, combined with a high-quality 'super greens' blend.

Why is Evelyn right for you?

	Evelyn	Other brands
Targets PMDD & severe PMS
Science-backed, 3rd-party tested
Hormone-free, allergen-free, vegan		Some
Convenient, all-in-one solution
Unbeatable value (from £1.23/day)	£37/pm	£117/pm

Formulated by doctors & women's health experts

Dr Colleen Fogarty,

PhD, RD

Chief Nutrition Officer

"Food and nutrition play a vital role in your menstrual cycle rhythmicity & hormone-related symptoms"

Colleen is a dynamic nutrition scientist with 30yrs of expertise in personalisation and clinical nutrition. She focuses on creating tailored solutions for women, linking nutritional needs to hormonal health.

Dr Lizzy von Westerholt,

MBBCh, BAO, DFRSH

Clinical Lead

"Hormones are powerful substances, and their impact on our minds and bodies shouldn't be underestimated"

Lizzy is a GP with a special interest in women's health at all life stages. She has extensive digital health and in-person patient experience, and brings a deep passion and expertise in women's health to the Evelyn team.

From scientists and dieticians, to gynaecologists and psychologists, we work with experts who are the best at what they do.

So you can get back to being the best at what you do.

Feeling much more balanced!

Thanks Evelyn for getting me back to myself - I can now take on the world : )

Changed my life!

I have suffered with PMDD badly since 14yrs old, but more heightened since COVID, I am now 33 and am finally getting the support I need for my body. I would get all known 20x PMDD symptoms so trust me when I say it changed my life, it absolutely changed my life! The powder and tablets kicked in as soon as i started taking them just as my PMDD symptoms started to slowly come on and I never felt the same again, I just felt back to my normal self. It's like I can be myself for the whole month now instead of 2 "great weeks".
You might think it's a bit expensive for a supplement but honestly it's so worth the results, i was cynical because my symptoms are so bad and thought "really, will this really work?" but oh my it does. Please take this chance and reward yourself, you won't look back!

Wow – this review puts into words everything we’ve been working so hard to achieve with the product. We’re so happy it’s made such a difference for you and that you’re finally getting the support you deserve. Thank you for sharing this – it means the world.

Magic in supplement form.

I've been taking these supplements for about 10 days. My PMDD was getting bad again. I was struggling at work and having anxiety attacks. Between Evelyn, Yoga and slowing down to work in sync with my body and natural cycle, ive turned things around in these past 10 days. My breast pain has mostly gone, I can sleep, I have enough energy to look after myself and I can manage at work. My usual luteal constipation has gone! I feel like my mind and body are starting to heal. I'm due on my period tomorrow and I keep forgetting it's coming. I haven't felt like this for years. I'm so grateful for Evelyn.

This is incredible to read – thank you so much for sharing. It sounds like you’ve been through such a tough time, and we’re genuinely so happy to hear that Evelyn, alongside the way you’ve been tuning into your body, is helping you feel more like yourself again. “I keep forgetting my period is coming” might just be the ultimate goal – we’re so glad you’re finding relief.

Can't thank you enough

I suffer greatly with PMDD and other physical and mental health issues. I've been using Evelyn for 2-3 months now and I've definitely noticed an improvement in my mood - I'd get suicidal thoughts every month due to PMDD and awful mood swings, but things have been better since taking Evelyn. My cravings and bloating have improved and I feel more motivated generally to take care of myself. The capsules are easy to take and the powder is easy to mix and drink. (I prefer blending the powder but it mixes well either way.) The customer support is also brilliant - I got in touch with a couple of questions and I received a very quick and very helpful response. Evelyn has genuinely made my life better and I can't thank you enough.

Thank you so much for sharing this - it honestly means the world to us. We’re so glad Evelyn is helping you feel more like yourself again. Your words are so powerful, and we’re so pleased to be part of your journey. We’re always here if you need anything.

4 months on…

I have now been regularly taking Evelyn for 4 months, incorporating it into my daily routine and making it a priority. At first, I struggled to see the full benefit as I still was having some kind of PMDD symptoms during my usual 2 weeks that I do, albeit a lot tamer. I stuck by it because I really wanted it to work. By month 3, I was hardly noticing symptoms & month four was the first time in my life I had completed a full menstrual cycle without PMDD symptoms. I was amazed and didn’t quite believe it until my other half pointed it out. Thank you Evelyn, at 27 years old, having had my period and bad PMDD symptoms for over 12 years, I FINALLY feel me!

This is such a powerful update, thank you for sharing it! Four months in, and having your first cycle free of PMDD symptoms after 12 years is monumental!

Your consistency (which is often the hardest part) is where real change starts.

Hearing that you now feel like you again is exactly what we’re here for. We’re so glad Evelyn could help make that possible.

Here’s to many more symptom-free months ahead!

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FAQs

What makes Super Regular different from other premenstrual supplements?

Super Regular combines the best of both worlds - medical science and natural wellness. Our formulations are developed based on the latest clinical research, featuring high-quality, bioavailable ingredients that work with your body’s natural rhythms. We prioritise efficacy, transparency, and trust.

What can I expect from taking Super Regular?

Some ingredients will have an instant effect on mood, energy, sleep, and gut health.Other ingredients take approximately two to three months to take effect.

This is because many nutrients need time to build up in the body before they can do a particular job.

Therefore, we recommend taking Super Regular consistently for three months before assessing the full effect it has for you.

How long does it take to see results?

The majority of our community experience noticeable benefits within the first 7-30 days. However, as every individual is different, some benefits (such as the probiotic’s role in improving gut health) may take longer to fully materialise. For optimal results, we recommend consistent use for at least 2-3 menstrual cycles.

Is Super Regular vegan and allergen-free?

Yes! Our products are 100% vegan, free from artificial additives, gluten, dairy, and other common allergens.

Are there any side effects?

Most users experience no side effects. However, some may have mild digestive adjustments as their body adapts to probiotics and increased nutrients. If you experience discomfort, consult your doctor.

Can I take Super Regular if I’m on hormonal birth control?

Yes. When we designed Super Regular we ensured that it wouldn't interfere with your natural cycle or hormonal contraception. It doesn't change hormone levels or the nature of your cycle.

Instead, it combats the negative, knock-on effects caused by fluctuating hormones. Super Regular is hormone-free.

How does the subscription work?

Regardless of your subscription type, you will receive 30 days worth of supplements each month.

The 'frequency' of your subscription impacts the billing cycle, not delivery.

If you have chosen a monthly subscription, you will be billed every month. If you have chosen a three-month subscription, you will be billed once every three months.

Why did you call it Super Regular?

Deeper meanings
The invention of tampons was a huge leap in the way the world acknowledges and caters for women’s health. But, along with this revelation came labelling and expectation setting. For almost a century, ‘traditional’ women’s health companies have been pigeonholing us.

By choosing to name one tampon size ‘regular’, these companies set a precedent for what is now an industry that feeds off women thinking they’re ‘irregular’. Society thrives off us trying to be something else - it makes for great sales. We say to hell with that.

You’re awesome as you are. By combining super and regular, we’re leaning into those labels and redefining them, flipping archaic perceptions on their heads and encouraging women and girls to be unapologetically themselves.

We’re just a bunch of super regular women, doing super regular things.

Day-to-day meanings
We know that some of the most frustrating symptoms of PMDD and PMS are the fluctuating moods, fireballs of anger, and almost instant irritability that come over us. They shift us into a different state of mind, a different personality.

One that doesn’t feel like us. So, we created a product that works in many different areas of the body to help keep our systems steady. It helps bring us back from the lowest lows, restoring our rhythm, so we can feel ourselves 24/7, every day of the cycle.

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Super Regular Refill