Ingredients
Ingredients
Evelyn Routine contains 16 precisely dosed active ingredients, delivered in one coordinated system:
Rhythm - Active Ingredients (per serving - 1 capsule):
Chasteberry 20mg, Vitamin D 25µg, Cyclebiotics™ probiotic blend (Lactobacillus gasseri CP2305, Lactobacillus rhamnosus HN001, Bifidobacterium longum NCC3001, Bifidobacterium longum 1714, Lactobacillus acidophilus, Bifidobacterium bifidum).
Restore - Active Ingredients (per serving - 3 capsules):
Omega-6 providing 1,500mg from evening primrose oil, Omega-3 providing EPA 900mg and DHA 600mg.
Revive Shake - Active Ingredients (per serving - 15g):
Vitamin B6 45mg, Magnesium Bisglycinate 70mg, Magnesium Citrate 210mg, Saffron 30mg, Calcium Carbonate 450mg, Curcumin 120mg, Tetrahydrocurcumin 112mg, Chromium Picolinate 200µg, L-Theanine 125mg, Piperine 5mg, Vitamin C 25mg.
How do I take the Routine?
How do I take the Routine?
The Routine consists of Rhythm, Restore and the Revive (or The PMS Bar). You take Rhythm and Restore daily, throughout your cycle. Revive is taken daily in the days before your period, when premenstrual symptoms typically increase.
This layered approach supports daily foundational cycle health, then adds targeted support when you need it most.
When will I notice a difference?
When will I notice a difference?
Some people notice changes in the first cycle, particularly around mood, energy and cravings in the days before their period. Because the Routine supports foundational cycle health as well as targeted premenstrual needs, benefits often build with consistent use over time. Best results are typically seen over 3 cycles of repeat use.
Learn more
Why is the Routine designed as a system?
Why is the Routine designed as a system?
Cycle-related symptoms don’t come from a single cause, and they don’t show up in the same way every day of the month. The Evelyn Routine is designed as a coordinated system to provide daily foundational support throughout your cycle, with additional targeted support in the days before your period when symptoms often increase. This approach reflects how the cycle actually works and allows support to be adjusted when it’s most needed.
The Evelyn Routine
The Evelyn Routine
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Starter kit free gifts
-
Glass bottle
£18Free -
Cotton tote bag
£25Free -
Containers
£22Free -
1:1 consultation
£30Free Learn more
Ingredients
Ingredients
Evelyn Routine contains 16 precisely dosed active ingredients, delivered in one coordinated system:
Rhythm - Active Ingredients (per serving - 1 capsule):
Chasteberry 20mg, Vitamin D 25µg, Cyclebiotics™ probiotic blend (Lactobacillus gasseri CP2305, Lactobacillus rhamnosus HN001, Bifidobacterium longum NCC3001, Bifidobacterium longum 1714, Lactobacillus acidophilus, Bifidobacterium bifidum).
Restore - Active Ingredients (per serving - 3 capsules):
Omega-6 providing 1,500mg from evening primrose oil, Omega-3 providing EPA 900mg and DHA 600mg.
Revive Shake - Active Ingredients (per serving - 15g):
Vitamin B6 45mg, Magnesium Bisglycinate 70mg, Magnesium Citrate 210mg, Saffron 30mg, Calcium Carbonate 450mg, Curcumin 120mg, Tetrahydrocurcumin 112mg, Chromium Picolinate 200µg, L-Theanine 125mg, Piperine 5mg, Vitamin C 25mg.
How do I take the Routine?
How do I take the Routine?
The Routine consists of Rhythm, Restore and the Revive (or The PMS Bar). You take Rhythm and Restore daily, throughout your cycle. Revive is taken daily in the days before your period, when premenstrual symptoms typically increase.
This layered approach supports daily foundational cycle health, then adds targeted support when you need it most.
When will I notice a difference?
When will I notice a difference?
Some people notice changes in the first cycle, particularly around mood, energy and cravings in the days before their period. Because the Routine supports foundational cycle health as well as targeted premenstrual needs, benefits often build with consistent use over time. Best results are typically seen over 3 cycles of repeat use.
Why is the Routine designed as a system?
Why is the Routine designed as a system?
Cycle-related symptoms don’t come from a single cause, and they don’t show up in the same way every day of the month. The Evelyn Routine is designed as a coordinated system to provide daily foundational support throughout your cycle, with additional targeted support in the days before your period when symptoms often increase. This approach reflects how the cycle actually works and allows support to be adjusted when it’s most needed.
Active Ingredients
The Evelyn Routine combines 16 precisely dosed active ingredients, chosen to support mood, energy and cravings during the days before your period.
Vitamin B6
Supports mood and energy, helping ease irritability and fatigue before your period
Omega-3
Supports inflammation regulation and physical comfort throughout your cycle.
Magnesium
Regulates the body’s stress response and muscle function, easing cramps, tension, and irritability
Omega-6
Supports inflammation regulation and physical comfort throughout your cycle.
Calcium
Supports muscle function and physical comfort, helping ease tension.
Vitamin D
Supports mood and energy, helping maintain resilience across your cycle
Chasteberry
Traditionally used to support cycle regularity and hormone-related symptoms over time.
Saffron
Supports emotional wellbeing, helping ease stress and promote balance.
Curcumin
Supports physical comfort and balance, helping ease everyday inflammation.
Probiotic
A proprietary 65 billion CFU blend supporting digestion, mood, and gut–brain health.
L-Theanine
Supports mental calm and focus, helping maintain emotional steadiness.
Vitamin C
Supports cellular function and everyday recovery, helping maintain balance.
Vitamin B6
Supports mood and energy, helping ease irritability and fatigue before your period
Omega-3
Supports inflammation regulation and physical comfort throughout your cycle.
Magnesium
Regulates the body’s stress response and muscle function, easing cramps, tension, and irritability
Omega-6
Supports inflammation regulation and physical comfort throughout your cycle.
Calcium
Supports muscle function and physical comfort, helping ease tension.
Vitamin D
Supports mood and energy, helping maintain resilience across your cycle
Chasteberry
Traditionally used to support cycle regularity and hormone-related symptoms over time.
Saffron
Supports emotional wellbeing, helping ease stress and promote balance.
Curcumin
Supports physical comfort and balance, helping ease everyday inflammation.
Probiotic
A proprietary 65 billion CFU blend supporting digestion, mood, and gut–brain health.
L-Theanine
Supports mental calm and focus, helping maintain emotional steadiness.
Vitamin C
Supports cellular function and everyday recovery, helping maintain balance.
What's in the Bundle?
Restore
Daily physical support: Supports physical comfort, recovery and replenishment, helping your body feel more resilient and supported throughout the entire cycle.
Rhythm
Daily foundational support: Rhythm supports gut health and cycle regulation, helping lay the groundwork for steadier mood and energy across your cycle.
Revive
Targeted luteal-phase support: (Bar or shake format). Designed for the days before your period, when mood changes, fatigue, and cravings tend to intensify and additional support is often needed.
Free gifts
Offered only on subscription
Glass Bottle
Cotton tote bag
Containers
1:1 consultation
Learn more
Real results from women like you
Honest feedback from women supporting their cycle with The Evelyn Routine
The Routine vs Generic supplements
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Other Brands | |
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| System-led premenstrual support |
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| 16 active ingredients, carefully dosed |
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| Complete support, not single-symptom |
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| Built for daily and premenstrual use |
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| Works with your natural cycle |
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