How do I take the Routine?
How do I take the Routine?
You take Rhythm and Restore daily, throughout your cycle. Revive is taken daily in the days before your period, when premenstrual symptoms typically increase.
This layered approach supports daily foundational cycle health, then adds targeted support when you need it most.
When will I notice a difference?
When will I notice a difference?
Some people notice changes in the first cycle, particularly around mood, energy and cravings in the days before their period. Because the Routine supports foundational cycle health as well as targeted premenstrual needs, benefits often build with consistent use over time. Best results are typically seen over 3 cycles of repeat use.
Learn more
Is it okay to enjoy the Evelyn Routine?
Is it okay to enjoy the Evelyn Routine?
Yes. The Evelyn Routine is designed to feel supportive, not restrictive. Choosing a format you enjoy can make it easier to stay consistent, especially in the days before your period. This:
- legitimises enjoyment
- reinforces consistency
- reframes indulgence as adherence
- does not undermine safety or science
Ingredients
Ingredients
Evelyn Routine contains 16 precisely dosed active ingredients, delivered in one coordinated system:
Rhythm - Active Ingredients (per serving - 1 capsule):
Chasteberry,
Vitamin D,
Cyclebiotics™ probiotic blend (Lactobacillus gasseri CP2305, Lactobacillus rhamnosus HN001, Bifidobacterium longum NCC3001, Bifidobacterium longum 1714, Lactobacillus acidophilus, Bifidobacterium bifidum).
Restore - Active Ingredients (per serving - 3 capsules):
Omega-6 providing 1,500mg from evening primrose oil;
Omega-3 providing EPA 900mg and DHA 600mg.
Revive Shake - Active Ingredients (per serving - 15g):
Vitamin B6 45mg
Magnesium Bisglycinate 70mg
Magnesium Citrate 210mg
Saffron 30mg
Calcium Carbonate 450mg
Curcumin 120mg
Tetrahydrocurcumin 112mg
Chromium Picolinate 200mcg
L-Theanine 125mg
Piperine 5mg
Vitamin C 25mg.
The Evelyn Routine
The Evelyn Routine
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Starter kit free gifts
-
Glass bottle
£18Free -
Cotton tote bag
£25Free -
Containers
£22Free -
1:1 consultation
£30Free Learn more
How do I take the Routine?
How do I take the Routine?
You take Rhythm and Restore daily, throughout your cycle. Revive is taken daily in the days before your period, when premenstrual symptoms typically increase.
This layered approach supports daily foundational cycle health, then adds targeted support when you need it most.
When will I notice a difference?
When will I notice a difference?
Some people notice changes in the first cycle, particularly around mood, energy and cravings in the days before their period. Because the Routine supports foundational cycle health as well as targeted premenstrual needs, benefits often build with consistent use over time. Best results are typically seen over 3 cycles of repeat use.
Is it okay to enjoy the Evelyn Routine?
Is it okay to enjoy the Evelyn Routine?
Yes. The Evelyn Routine is designed to feel supportive, not restrictive. Choosing a format you enjoy can make it easier to stay consistent, especially in the days before your period. This:
- legitimises enjoyment
- reinforces consistency
- reframes indulgence as adherence
- does not undermine safety or science
Ingredients
Ingredients
Evelyn Routine contains 16 precisely dosed active ingredients, delivered in one coordinated system:
Rhythm - Active Ingredients (per serving - 1 capsule):
Chasteberry,
Vitamin D,
Cyclebiotics™ probiotic blend (Lactobacillus gasseri CP2305, Lactobacillus rhamnosus HN001, Bifidobacterium longum NCC3001, Bifidobacterium longum 1714, Lactobacillus acidophilus, Bifidobacterium bifidum).
Restore - Active Ingredients (per serving - 3 capsules):
Omega-6 providing 1,500mg from evening primrose oil;
Omega-3 providing EPA 900mg and DHA 600mg.
Revive Shake - Active Ingredients (per serving - 15g):
Vitamin B6 45mg
Magnesium Bisglycinate 70mg
Magnesium Citrate 210mg
Saffron 30mg
Calcium Carbonate 450mg
Curcumin 120mg
Tetrahydrocurcumin 112mg
Chromium Picolinate 200mcg
L-Theanine 125mg
Piperine 5mg
Vitamin C 25mg.
Active Ingredients
Unlike most supplements, we use proven ingredients, studied in women with PMS and PMDD, to deliver real results across your entire cycle.
Vitamin B6
Supports mood and energy, helping ease irritability and fatigue before your period
Omega-3
Supports inflammation regulation and physical comfort throughout your cycle.
Magnesium
Regulates the body’s stress response and muscle function, easing cramps, tension, and irritability
Omega-6
Supports inflammation regulation and physical comfort throughout your cycle.
Calcium
Supports muscle function and physical comfort, helping ease tension.
Vitamin D
Supports mood and energy, helping maintain resilience across your cycle
Chasteberry
Traditionally used to support cycle regularity and hormone-related symptoms over time.
Saffron
Supports emotional wellbeing, helping ease stress and promote balance.
Curcumin
Supports physical comfort and balance, helping ease everyday inflammation.
Probiotic
A proprietary 65 billion CFU blend supporting digestion, mood, and gut–brain health.
L-Theanine
Supports mental calm and focus, helping maintain emotional steadiness.
Vitamin C
Supports cellular function and everyday recovery, helping maintain balance.
Vitamin B6
Supports mood and energy, helping ease irritability and fatigue before your period
Omega-3
Supports inflammation regulation and physical comfort throughout your cycle.
Magnesium
Regulates the body’s stress response and muscle function, easing cramps, tension, and irritability
Omega-6
Supports inflammation regulation and physical comfort throughout your cycle.
Calcium
Supports muscle function and physical comfort, helping ease tension.
Vitamin D
Supports mood and energy, helping maintain resilience across your cycle
Chasteberry
Traditionally used to support cycle regularity and hormone-related symptoms over time.
Saffron
Supports emotional wellbeing, helping ease stress and promote balance.
Curcumin
Supports physical comfort and balance, helping ease everyday inflammation.
Probiotic
A proprietary 65 billion CFU blend supporting digestion, mood, and gut–brain health.
L-Theanine
Supports mental calm and focus, helping maintain emotional steadiness.
Vitamin C
Supports cellular function and everyday recovery, helping maintain balance.
What's in the Bundle?
Restore
Daily physical support: Supports physical comfort, recovery and replenishment, helping your body feel more resilient and supported throughout the entire cycle.
Rhythm
Daily foundational support: Rhythm supports gut health and cycle regulation, helping lay the groundwork for steadier mood and energy across your cycle.
Revive
Targeted luteal-phase support: (Bar or shake format). Designed for the days before your period, when mood changes, fatigue, and cravings tend to intensify and additional support is often needed.
Free gifts
Offered only on subscription
Glass Bottle
Cotton tote bag
Containers
1:1 consultation
Learn more
Real results from women like you
Honest feedback from women supporting their cycle with The Evelyn Routine
The Evelyn Routine vs Generic premenstrual supplements
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Other Brands | |
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| System-led premenstrual support |
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| 16 active ingredients, carefully dosed |
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| Complete support, not single-symptom |
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| Built for daily and premenstrual use |
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| Works with your natural cycle |
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