I am the worst for sticking to subscriptions and am very cynical for taking unnecessary supplements. I was convinced by my partner to try Evelyn as they probably recognised my symptoms more than me ! and I grudgingly did.
I felt very different after two months of taking the shake, restore and rhythm and after 4 months I am so positively surprised by how much effect it has had on me.
I didn’t realise quite how badly I suffered from PMDD symptoms until they started going after taking Evelyn. I’ve always had very irregular periods , felt awful and mental for two weeks of every month and was pretty fed up. With consistent use of the Evelyn set my body feels better, my mind is clearer, my periods are easier and I have little to no pain. I could not be more impressed and surprised by how great it is. Now I’m a complete convert and it’s the longest I’ve stuck at a subscription and I won’t be stopping any time soon. It’s also not expensive so doesn’t annoy me when it’s renews each month!

I wish this guide was available years ago. I have struggled so much at work - I am on my 5th job in 3yrs and the pattern seems to repeat itself ... every month I plan (and plan and plan) to ensure I am ready for my luteal phase. I get ahead of myself, clear my inboxes, organise everything and plan every minute of my diary for the next 2 weeks. I also try to work from home where i can but this has always been on ongoing battle with the companies I have worked for. And then my PMDD hits and everything starts to fall apart. I can usually cope better at home - less people, less noise, less interruptions. I can plod along at my own pace. But whenever I have to go into the office, things easily spiral. I've lost count of the number of times I have cried in the toilets. This guide gives me hope - and it has also made me realise the rights I have (especially because me PMDD has been formally diagnosed).

I have been using Evelyn for 6 months now and I cannot picture being with out it. I take the full routine and it has had such a huge impact on my sleep, energy, bloating and mood. The biggest change has been the last of these - my mood. I'm far more stable - less ups and downs, less anxiety, less tears.

I want to scream about this product from the roof because I know how many women suffer in the way I suffer. So if you are reading this - TRY IT!! It has changed my life.

I’ve only been using the routine for 2 months however each month I’m noticing improvements, especially in month 2! My PMS symptoms have definitely reduced and my mood swings are pretty much none existent, I’m so glad I found this routine!

I Haven’t been taking Evelyn for that long. But in the short time I have been, I have definitely noticed some positive changes, my mood swings are less frequent and when I do have overwhelming emotions they feel a lot more manageable. My energy levels are up and I don’t feel groggy at certain times of day again. Unfortunately the taste of the juice part of the routine isn’t something I enjoy so will be switching to the bars to see how i get along with those. Really Looking forward to continuing my journey with Evelyn ☺️

I'd say that whether you have PMDD or know someone who does, you should read this. It really explained how I feel, how I need to be spoken to and managed throughout my worst pmdd days and I think it's going to be incredibly helpful for others to read this.

At this point I'm just reading all of Evelyn's guides! They're really good and not too intense. I found this exercise one really interesting - it was really though-provoking and I'm starting to implement some of the recommendations particularly regarding the types of exercise I do throughout my cycle. I'll report back when I've tried the tips for longer, but so far, so good (like all their guides tbh)

I already have a PMDD diagnosis, but I read the work/office guide that Evelyn did and it was so good that I decided to download all their guides! I wish I'd had this before my diagnosis, it would have made things a lot easier I think, but it's also a good reminder now of how to handle myself in situations where I need to advocate for myself so definitely worth a read, even if it's just as a refresher.

This guide has been game changing - actually more so than I expected it to be to be honest - reading it gave me confidence in what I could / should say or not say. If you're struggling with your PMDD at work and just want some reassurance or guidance, definitely give this a read

Perfect supplements. Brilliant service and my mood has improved, my cramps have reduced so much! Completely recommend this product, so good. Been on them 5 months and can really feel a difference

I've been taking these for 3 months - they are SO good! I can always tell when im hitting my luteal phase as the cravings come and I know im desperate for these bars! And they definitely help reduce cravings, they're brilliant!

When I say this has changed my life, I really mean it. As a PMDD sufferer, this shake really is worth its weight in gold. My symptoms are nowhere near as heavy as before, like AT ALL. Thank you Evelyn, keep doing what you’re doing!!

I am writing this review on Saturday morning. I have been for a run, met a friend for coffee and run some chores. Oh, and I have PMDD and I am in the middle of my luteal phase (aka HELL WEEK!!!).

I have not been able to do this for YEARS. I would normally still be in bed or on the sofa. Probably eating Cheerios out of the box. Some people will find this funny but I know a lot of PMDD girlies will really relate. I normally hate my hormones (and myself) and sometimes think super dark thoughts before my period. But right now, I feel like I can take on the world. I cannot say this any clearer - I AM SO HAPPY. Thank you to the Evelyn team

I wouldn't be without Evelyn, it has changed my life and I really couldn't be without it now! I experience strong symptoms every day and this has been the answer to my prayers.

I have been using Evelyn now for 9 months and have seen an improvement in my symptoms every month. At first I noticed the change in my energy levels and sleep. After 4 or 5 months it was my partner who noticed that my mood had changed - less mood swings and not so irritable. He actually said 'this is the first month you have not snapped at me for no reason'. The fact I agreed with him (and did not bite his head off) speaks volumes.

The Evelyn team are also great - so helpful. It actually feels that like they want to help first and sell second. The world needs more of this!!

Thanks for this guide x

Would recommend reading

I got a TikTok offer to try these and have just stocked up on 3 more boxes as they are so good! I seem to like different flavours at different times in my cycle so the mix of all 3 flavours works perfectly!

I have been using Evelyn supplements for 4 months now and I feel like a dark cloud has been lifted. Month 1 was good (better sleep, less bloating, less irritable) but by month 3 I felt like a new person - far less mood swings, more energy and just a clearer head in general. It's helped with just about every area of my life - work, exercise and even intimacy. Thank you to the Evelyn Team

I am shocked in the best possible way. I am a big believer in nutrition and supplements and know my body well enough to understand what makes a difference. These magic bars contain 8 of the supplements I was previously taking plus a few extras. And the dosages are at a fantastic level. I noticed better sleep immediately - and by the time my period arrived I realised that everything had been calmer and easier to manage in recent days.

And they taste divine! I ordered the variety pack and they were all incredible - the dark chocolate brownie is my fa . I genuinely look forward to them and they've helped me avoid snacking late at night. I would often eat about 4 bowls of cereal a night in my luteal phase and now I take my time with a bar. Would happily give these six stars if I could

I am only one month in but the delivery was seamless and I also already feel like my PMS is mellowed. Usually I suffer with huge mood swings on day 10-7 pre period and they were nowhere near as bad this month. Excited to see how the next few months goes!

I have been taking Evelyn (the "full routine" with the snack bars) for 4 months now and the results have been amazing (I left a separate review). These guides are so well put together. They are thoughtful, clinical and just really practically useful. I have read them all but wanted to leave a review on this one ... because I think it can really chenge life for so many women. If you think you might have PMDD, this is essential reading

I am almost lost for words. I feel like a new person - less anxiety, less self-doubt, less pain and less mood swings. I've just gone through hell week (if you are a PMDD girlie, you know what I mean) and my symptoms were so so mild. I'm in month 4 with Evelyn and will absolutely continue. Try them!

I’ve been absolutely blown away by PMS Bars, and the chocolate one is hands-down my favourite. Not only is it genuinely delicious, but it’s also made a real difference to how I feel each month. After years of struggling with severe PMS and PMDD, finding something that actually helps feels like a total gamechanger.
The customer service has also been exceptional. I asked if my variety box could be changed to chocolate-only, and they replied almost immediately and sorted it with no fuss at all. It’s such a small thing, but it made the whole experience feel personal and really supportive.
Highly recommend — both the product and the people behind it.

I've printed the seed cycle page as I want to try this.