Your go-to-guides on PMS, PMDD and more...

Helpful Guides

PMS, PMDD and seeing the GP

Guide to seeing the GP Download

PMS, PMDD, and your career

Guide to PMDD and work Download

PMS, PMDD, and nutrition

Guide to nutrition and PMDD Download

PMS, PMDD, and exercise

Guide to exercise and PMDD Download

PMDD, PMS and relationships

Guide to PMDD and relationships Download