PMDD advice and resources
PMS and brain fog: what’s really going on?
Feeling foggy before your period? You’re not imagining it. PMS-related brain fog is a recognised symptom linked to hormonal shifts that affect focus, memory, and mental clarity. In this article,...
PMS and brain fog: what’s really going on?
Feeling foggy before your period? You’re not imagining it. PMS-related brain fog is a recognised symptom linked to hormonal shifts that affect focus, memory, and mental clarity. In this article,...
PMS and insomnia: Why your cycle might be disru...
Struggling to sleep before your period? You’re not imagining it. PMS-related insomnia is real. Hormonal shifts, heightened anxiety, and subtle changes in body temperature can all disrupt sleep in the...
PMS and insomnia: Why your cycle might be disru...
Struggling to sleep before your period? You’re not imagining it. PMS-related insomnia is real. Hormonal shifts, heightened anxiety, and subtle changes in body temperature can all disrupt sleep in the...
Managing PMS and PMDD symptoms: a complete guid...
PMS and PMDD symptoms go far beyond mood swings. They can affect your sleep, digestion, energy, focus, relationships – even how you feel about yourself. This blog unpacks the most...
Managing PMS and PMDD symptoms: a complete guid...
PMS and PMDD symptoms go far beyond mood swings. They can affect your sleep, digestion, energy, focus, relationships – even how you feel about yourself. This blog unpacks the most...
Cycle tracking for PMDD diagnosis: why it matters
PMDD? Start with your cycle. Tracking your symptoms across two to three cycles is essential for an accurate diagnosis. It reveals the hormonal pattern unique to PMDD and helps you...
Cycle tracking for PMDD diagnosis: why it matters
PMDD? Start with your cycle. Tracking your symptoms across two to three cycles is essential for an accurate diagnosis. It reveals the hormonal pattern unique to PMDD and helps you...
Why is PMDD so often misdiagnosed?
Why PMDD is so often misdiagnosed, and what you can do about it. PMDD is a serious hormonal mood disorder, but it’s frequently misdiagnosed as depression or anxiety. In this...
Why is PMDD so often misdiagnosed?
Why PMDD is so often misdiagnosed, and what you can do about it. PMDD is a serious hormonal mood disorder, but it’s frequently misdiagnosed as depression or anxiety. In this...
Understanding the types of PMDD: pure, mixed, a...
What’s Your PMDD Subtype? Understanding Pure, Mixed, and Temporal Variants Not all PMDD is the same. While some experience symptoms only before their period, others deal with persistent mood issues...
Understanding the types of PMDD: pure, mixed, a...
What’s Your PMDD Subtype? Understanding Pure, Mixed, and Temporal Variants Not all PMDD is the same. While some experience symptoms only before their period, others deal with persistent mood issues...