Info about PMDD & PMS is all over the shop.

So we fixed it.

Our go-to guides have everything you need to know about
-> PMDD, PMS, and nutrition
-> PMDD, PMS, and seeing the GP

Sound good? Enter your details below and we'll email you the guides.

Thank you!
Download your free copies below.

PMDD, PMS, and seeing the GP

Read guide

PMDD, PMS, and nutrition

Read guide
Oops! Something went wrong while submitting the form.
"I really wish I'd been educated more on female health when I was at school, or even as an adult, as I think a guide like this one would have saved me a lot of anguish over the past few years.

Thank you for putting something so comprehensive and helpful together.

In my opinion, the more people (of all genders) who read and have access to this guide, the better!"
Jenny T. Evelyn community member (PMDD)

Created by experts, industry leaders, clinical specialists, and real people with PMS and PMDD.

Dr. Elisabeth von Westerholt
MBBCh BAO DFRSH - Clinical Lead at Evelyn

Lizzy is a GP who runs clinical sessions with a special interest in women’s health at Bray Women’s Health Centre and at the Menopause Hub.

Lizzy brings her deep-rooted passion for female health to the Evelyn team.

Dr. Colleen Fogarty Draper PhD RD

Colleen is a creative dynamic nutrition scientist, researcher, and entrepreneur with 30 years of experience in multiple aspects of personalisation, clinical and molecular nutrition research, practice, and product development.

Colleen believes that females have unique nutritional requirements that connect with their hormonal health and have yet to be fully uncovered. She helps her clients create unique nutritional products, particularly those connecting gastrointestinal and neurologic dysfunction, as well as hormone health and nutrition.

Detox Kitchen

Detox Kitchen exist to improve people’s lives through the power of good food.

Get the best PMS advice straight to your inbox every month