-min read

Super supplements: the 9 most popular ingredients

Super supplements: a run-down of the 9 most popular ingredients

Published on
16 May

PMS (premenstrual syndrome) is used to describe the group of symptoms many people experience one to two weeks before they start their period. PMS includes physical, psychological, and behavioural symptoms which can be mild or severe. Typically these symptoms interfere with our daily lives including stopping us from working, going to university/college, socialising, exercising, or feeling like our normal selves. 

The good news is there is a range of supplements available for people who experience PMS that can help to alleviate the severity of symptoms. We’ll look at nine of the most popular ingredients and the research behind how they work.

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