Understand

Living with PMDD and PMS can be so overwhelming. The best way to improve our cycle is to first understand it.

Here you’ll find loads of in-depth info that’ll help you get to grips with:

• What PMDD and PMS are
• What causes our symptoms
• Therapies and treatments
• Life, relationship, and work advice for PMDD and PMS

Learn how to tailor your routine to optimise your cycle, and genuinely change your life.