Self Assessment

Your details

First thing's first

Let's make it personal. What's your name?

So we can send you all the right support, what’s your email address? (No spam, we promise.)

Disclaimer: your answers help inform which of our content is right for you. We never share your information with anyone else.

Let’s talk about how you feel before your period comes.

Pick as many as you like

Bloated, like my tummy's sticking out

Aches, pains, cramps all over my body

Spotty, blemished skin that won't clear up

Exhausted, like I can't get out of bed

Irritable, everything p*sses me off

Angry, my fuse is so short

Withdrawn from my friends, family, and partner

Like I'm worthless, self-conscious and self-critical

Moody and low, I feel really down

Depressed, nothing makes me happy

Anxious, I worry about everything and anything

Disinterested, I don't like anything I usually do

Other?

Disclaimer: your answers help inform which of our content is right for you. We never share your information with anyone else.

A lot of women don’t realise the timing of these symptoms occur at a specific time in their menstrual cycle.

Would you say your symptoms occur in the weeks leading up to your period?

100%! I track my cycle and these always occur before my period

Now you mention it, yes!

Possibly, I haven't thought about it before

I'm not sure

Disclaimer: your answers help inform which of our content is right for you. We never share your information with anyone else.

Thank you

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