Nutritional Info

Everything you need to know

Download product information



IngredientPer serving (1 capsule)
Vitex Agnus Castus20 mg
Vitamin D25 mcg
Bifidobacterium Bifidum15 billion CFU
Bifidobacterium Longum10 billion CFU
Lactobacillus Acidophilus15 billion CFU
Lactobacillus Gasseri10 billion CFU
Lactobacillus Rhamnosus15 billion CFU


IngredientPer serving (3 capsules)
EPO1500 mg
EPA omega-3900 mg
DHA omega-3600 mg


IngredientPer serving (25g)
Calcium gluconate500 mg
Curcumin500 mg
Magnesium glycinate300 mg
L-Tryptophan220 mg
Vitamin B6 45 mg
Vitamin C 25 mg
Piperine5 mg
Supergreens mix23 g
  • Warnings, interactions, and precautions

    As with all supplements, there are potential side effects that some people may experience, particularly if too much of an ingredient is consumed.

    Chasteberry: nausea, headache, gastrointestinal disturbances, itching
    EPO: upset stomach, nausea, diarrhoea, spotting, headache.
    Omega-3: unpleasant taste, bad breath, bad-smelling sweat, headache, and gastrointestinal symptoms such as heartburn, nausea, diarrhoea.
    Magnesium: stomach upset, nausea, vomiting, diarrhoea.
    Vitamin D: nausea, vomiting, appetite changes, constipation, disorientation
    Calcium: gas, constipation, bloating.
    Vitamin B6: tingling, numbness, nausea, stomach pain, loss of appetite, headaches.
    L-tryptophan: drowsiness, stomach pain, vomiting, diarrhoea, headache, blurry vision.
    Curcumin: diarrhoea, headache, rash.

Frequently asked questions

  • Who is Super Regular for?

    Super Regular can be taken by anyone who experiences PMS or PMDD symptoms. Whether you're looking to ease mood swings, reduce breast tenderness, feel less anxious, boost sleep quality and energy levels, or improve overall wellbeing, Super Regular is perfect for you. If you're breastfeeding, being treated for any medical condition, or taking medication, please consult your GP before adding Super Regular to your diet. Not suitable for people who are pregnant.

  • How do I take Super Regular?

    Rhythm and Restore are in capsule format and should be taken every day. Take one Rhythm capsule and three Restore capsules daily. Revive should be taken daily during the final ten days of your cycle. Mix 25g of Revive with 300 ml of water then shake (or stir) until dissolved.

  • How long will it take to see results from taking it?

    Some ingredients will have an instant mood-boosting effect (eg, L-tryptophan). However, most supplements take approximately two to three months to take effect. This is because many nutrients need time to build up in the body before they can do a particular job.

  • Does Super Regular supplement contain artificial sweeteners, colours, or preservatives?

    All ingredients in Super Regular are from natural sources. Revive contains small amounts of the natural sweetener Stevia, which is low FODMAP, meaning it's suitable for people with IBS and other gut issues. The colour of each product is a result of the natural colour of its components, eg, beetroot, chlorella, spirulina, and evening primrose oil, all of which are naturally colourful.

  • Is Super Regular safe for pregnant or breastfeeding women?

    We recommend that breastfeeding women speak to their GP before adding Super Regular to their diet. It is not suitable for people who are pregnant as evening primrose oil can cause the cervix to soften.

  • Will Super Regular interact with hormonal contraceptives?

    Nope. When we designed Super Regular we ensured that it wouldn't interfere with your natural cycle or hormonal contraception. It doesn't change hormone levels or the nature of your cycle. Instead, it combats the negative, knock-on effects caused by fluctuating hormones. Super Regular is hormone-free.

  • Can I take it if I have a pre-existing medical condition?

    If you are taking medication, or have a pre-existing medical condition, please consult your GP before adding Super Regular to your diet.

  • How does the subscription work?

    Regardless of your subscription type, you will receive 30 days' worth of supplements each month. The 'frequency' of your subscription impacts the billing cycle, not delivery. If you have chosen a monthly subscription, you will be billed every month. If you have chosen a three-month subscription, you will be billed once every three months.

  • Is Super Regular suitable for vegans/vegetarians?

    Yes. All ingredients are vegan, including probiotic strains which are grown on vegan-certified algae cultures.

  • Should it be taken with or without food?

    You can take your supplements at any time of the day. However, we highly recommend incorporating them into your morning routine, as absorption will be at its highest on an empty stomach.

  • Is it suitable for women with specific health conditions (e.g., PCOS, endometriosis)?

    Lots of female health conditions linked to hormones have a knock-on effect on PMS and PMDD, and vice versa. By balancing and smoothing the underlying systems that cause these symptoms, Super Regular may also ease symptoms of other conditions. If you're currently taking supplements, it’s important to ensure you’re not taking too much of each vitamin or mineral. Better yet, Super Regular might be able to replace multiple different supplements from other brands.

  • Can it help with specific women's health issues, such as menstrual irregularities or menopausal symptoms?

    Super Regular is not designed to diagnose, treat, cure, or prevent any illness or disease. Super Regular may help alleviate symptoms of different conditions that are similar to those experienced during PMS or PMDD such as anxiety, low mood, pain, and breast tenderness caused by hormonal fluctuations.

  • Why don't you include Ashwagandha?

    Ashwagandha can cause uterine contractions. Therefore, this ingredient is not suitable for people trying to conceive or who are pregnant. We recognise that many people in our community may be in this position, therefore we don't include it in our formulation.

  • Why don't you include St John's Wort?

    St John's Wort is not suitable for people taking antidepressants or those on hormonal contraception. We recognise that many of our community will be taking one or both of these, so we have not included St John's Wort in our formulation. Instead, mood-boosting ingredients such as vitamin D, calcium, magnesium, chasteberry, omega-3, EPO, and L-Tryptophan have been included.

  • Why don't you include Dong quai?

    Although it's included in many female health supplements, there is very little evidence to support the effectiveness of dong quai in easing PMS and PMDD symptoms. Because every ingredient in Super Regular has been scientifically proven to ease PMS or PMDD symptoms, we don't include dong quai in our formula.

  • Are there any specific storage requirements?

    Store in a cool, dry place away from direct sunlight and out of the reach of children. It's so much easier to remember to take supplements when they're stored somewhere they can be easily seen. So, why not put them on a shelf, or your bedside dresser (don't hide them away in a cupboard!).

  • Is it free from major allergens?

    Super Regular is major allergen free. The supplement is produced in a factory that does not handle major allergens.

Have more questions?

Get in touch

Values & sustainability

When creating Super Regular, one of our top priorities was for it to do no harm; safe and pure ingredients, suitable for most members of our community. But that also applies to the people we work with and the planet too.

So, our products:

Are third-party tested
This ensures the supplement contains only what’s stated on the label, in the amounts listed, that the product is standardised from batch to batch, and that it’s free of contaminants.

Contain plant-based ingredients
No crazy chemicals or bulky fillers.

Use vegan ingredients
Vegans and vegetarians always welcome here.

Come in packaging that is fully recyclable or compostable
Reduce, reuse, recycle.

Are designed to be minimal waste
We’ve included reusable pots in your first order so you can keep and refill them each month.

Have a supply chain made up of partners with strict anti- slavery and sustainability policies
Fair pay, transparent policies, happy staff, and high-quality products that consider the environment.

Got more questions?

Reach out to our friendly team for a chat.

Contact us

Get the best PMS advice straight to your inbox every month